Looking for a Personalized Diet Plan?
Soaking
Firstly, wash the rice and dal with water thoroughly and then soak them for 10 minutes.
- Serving Size 1 Medium Cup (200 g)
- Calories230.7 kcal
- Carbs37.3 g (149.4 kcal)
- Protein7.9 g (31.6 kcal)
- Fats5.5 g (49.7 kcal)
Masala Khichuri recipe
Masala Khichuri/Masala Khichdi is a good source of protein, dietary fiber, potassium, vitamin C, alpha-carotene, beta carotene, thiamin, vitamin B5, phosphorus, magnesium, zinc, copper, manganese, and an excellent source of selenium, beta carotene, lutein, vitamin D. It helps strengthen muscles and boost immunity.
Cooking time: 10 minutes
Serves: 6 persons
Ingredients
Ghee clarified butter
2 Table Spoon
Milled raw rice
200 Grams
Green gram dal
100 Grams
French beans country
50 Grams
Peas fresh
50 Grams
Tomato ripe local
50 Grams
Carrot orange
50 Grams
Chillies green - all varieties
5 Grams
Coriander leaves
30 Grams
Onion small
50 Grams
Cumin seeds
0.5 Tea Spoon
Turmeric powder
1 Grams
Salt
1 Tea Spoon
Water
600 Milliliter
Ginger garlic paste
0.5 Tea Spoon
Garam masala powder
1 Grams
Red chilli powder
1 Grams
Instructions
1
2
Peeling and chopping
Peel and chop the onions. Slit the green chilies and keep them aside. Wash all the veggies and dice them into cubes.
3
Pressure cooking
In a cooker heat oil, and add cumin seeds, finely chopped onions and saute them till it turns translucent. Add the tomatoes and saute them. Now add the veggies and saute them for a minute. Add ginger-garlic paste, salt, red chili powder, garam masala, turmeric, and mix well. Then add soaked rice and dal. Saute for 2 minutes, or until the dal turns aromatic. Now add water, mix well. Cover and pressure cook at low flame for 10-15 minutes.
4
Serving
Transfer it to the serving bowl garnish with coriander and serve with pickle or curd.
Nutrition Label
Masala Khichuri
- Serving Size1 Medium Cup (200 g)
- Calories230.7 kcal
- Carbs37.3 g
- Fiber4.4 g
- Sugar1.4 g
- Protein7.9 g
- Fat5.5 g
- Saturated fat3.2 g
- Mono unsaturated fat1.5 g
- Poly unsaturated fat0.5 g
- Cholesterol12.5 mg
- Sodium331.5 mg
Also Known As
Glycemic Index
45 Low
Low glycemic impact due to protein and fat and fiber slowing carbohydrate absorption.
How to flatten the spike
- Eat protein portions first before rice or bread
- The fiber content helps moderate blood sugar spikes
Compare & Substitute
| Nutrient | Masala Khichuri | Kalappazam kaaykari kichadi | Kalipina Kooragayalu Khichdi | Mishrit bhajiya khichdi |
|---|---|---|---|---|
| Calories | 230.7 kcal | 229.2 kcal | 229.2 kcal | 229.2 kcal |
| Carbs | 37.3 g | 37.2 g | 37.2 g | 37.2 g |
| Protein | 7.9 g | 8 g | 8 g | 8 g |
| Fat | 5.5 g | 5.4 g | 5.4 g | 5.4 g |
| Fiber | 4.4 g | 4.5 g | 4.5 g | 4.5 g |
| Sugar | 1.4 g | 1.4 g | 1.4 g | 1.4 g |
| Sodium | 331.5 mg | 330.7 mg | 330.7 mg | 330.7 mg |
| Cholesterol | 12.5 mg | 12.5 mg | 12.5 mg | 12.5 mg |
