Clearcals

Serving Size 1 Medium Cup (200 g)
Calories232.5 kcal
Carbs38.0 g (151.8 kcal)
Protein7.8 g (31.3 kcal)
Fats5.5 g (49.4 kcal)

Green peas khichdi recipe

Name: Green peas khichdi
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6
Ingredients: 200 Grams of Milled raw rice; 100 Grams of Green gram dal; 50 Grams of Peas fresh; 100 Grams of Tomato ripe local; 30 Grams of Coriander leaves; 100 Grams of Onion small; 0.25 Tea Spoon of Turmeric powder; 2 Table Spoon of Rice bran oil; 1 Tea Spoon of Salt; 600 Milliliter of Water; 0.5 Tea Spoon of Ginger garlic paste; 0.5 Tea Spoon of Red chilli powder

Green peas khichdi is a good source of dietary fiber, protein, potassium, phosphorus, magnesium, copper, manganese, thiamin, vitamin B5, vitamin C, vitamin E, and an excellent source of selenium, beta carotene, lutein, vitamin D. It helps boost immunity and reduce inflammation.

Cooking time: 10 minutes

Serves: 6 persons

Ingredients

Milled raw rice

200 Grams

Green gram dal

100 Grams

Peas fresh

50 Grams

Tomato ripe local

100 Grams

Coriander leaves

30 Grams

Onion small

100 Grams

Turmeric powder

0.25 Tea Spoon

Rice bran oil

2 Table Spoon

Salt

1 Tea Spoon

Water

600 Milliliter

Ginger garlic paste

0.5 Tea Spoon

Red chilli powder

0.5 Tea Spoon

Instructions

Soaking

Firstly, wash the rice and dal with water thoroughly and then soak them for 10 minutes.

Peeling and chopping

Peel and chop the onions. Slit the green chilies and keep them aside. Wash tomatoes and coriander, chop them.

Pressure cooking

In a cooker heat 2 tsp ghee and add finely chopped onions and saute them till it turns translucent. Add the tomatoes and saute until the tomatoes turn a bit mushy. Add green peas. Add ginger-garlic paste, salt, red chili powder, turmeric, and mix well. Then add soaked rice and dal. Saute for 2 minutes, or until the dal turns aromatic. Now add water, mix well. Cover and pressure cook at low flame for 10-15 minutes.

Serving

Transfer it to the serving bowl garnish with coriander and serve with pickle or curd.

Nutrition Label