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Boil the pasta
Firstly, in a large vessel boil enough water and add pasta and ½ tsp salt. Stir well and boil. Drain off the water once the pasta turns soft. keep aside.
- Serving Size 1 Medium Cup (200 g)
- Calories255.8 kcal
- Carbs44.9 g (179.6 kcal)
- Protein7.4 g (29.7 kcal)
- Fats5.2 g (46.5 kcal)
Masala pasta recipe
Masala pasta is a good source of dietary fiber, protein, potassium, copper, manganese, vitamin B6, biotin, vitamin E, alpha-carotene, lutein, and an excellent source of vitamin C, vitamin D, beta carotene, lycopene. It helps strengthen muscles and bones.
Cooking time: 10 minutes
Serves: 2 persons
Ingredients
Ketchup
2 Tea Spoon
Corn raw
50 Grams
Butter
1 Tea Spoon
Capsicum green
50 Grams
Tomato ripe local
50 Grams
Carrot orange
50 Grams
Coriander leaves
10 Grams
Garlic big clove
10 Grams
Ginger fresh
2 Grams
Onion big
100 Grams
Turmeric powder
0.5 Tea Spoon
Rice bran oil
1 Tea Spoon
Salt
1 Tea Spoon
Water
50 Milliliter
Garam masala powder
0.5 Tea Spoon
Red chilli powder
1 Tea Spoon
Oregano dried
0.5 Tea Spoon
Penne pasta
100 Grams
Chilli flakes
0.5 Tea Spoon
Instructions
1
2
Sauteing
Saute ginger and garlic in 1 tsp oil and 1 tsp butter. Further, saute onion till they turn soft. Additionally, add tomato puree and saute well. keep stirring till the tomato pulp thickens.
3
Add spices
Now add turmeric, chili powder, garam masala, and salt. Saute till the spices get cooked completely. Now add the vegetables. Saute for a minute. Add in 3 tbsp water and mix well. Cover and simmer for 5 minutes. Now add in tomato ketchup and ½ tsp mixed herbs (oregano and chili flakes). Mix well.
4
Add pasta and serve
Add in cooked pasta and mix gently till the sauce gets coated well. Finally, serve masala pasta Indian-style hot topped with coriander.
Nutrition Label
Masala pasta
- Serving Size1 Medium Cup (200 g)
- Calories255.8 kcal
- Carbs44.9 g
- Fiber5.2 g
- Sugar5.8 g
- Protein7.4 g
- Fat5.2 g
- Saturated fat1.8 g
- Mono unsaturated fat1.4 g
- Poly unsaturated fat1.2 g
- Cholesterol4.2 mg
- Sodium837.1 mg
Glycemic Index
39 Low
Low glycemic impact due to fat and fiber slowing carbohydrate absorption.
How to flatten the spike
- Add a protein source like dal, paneer, or yogurt
- The fiber content helps moderate blood sugar spikes
Compare & Substitute
| Nutrient | Masala pasta | Masala andeich bhurji | Masala Dim Bhurji | Masala egg bhurji |
|---|---|---|---|---|
| Calories | 255.8 kcal | 145.2 kcal | 145.2 kcal | 145.2 kcal |
| Carbs | 44.9 g | 2.1 g | 2.1 g | 2.1 g |
| Protein | 7.4 g | 9.1 g | 9.1 g | 9.1 g |
| Fat | 5.2 g | 11.2 g | 11.2 g | 11.2 g |
| Fiber | 5.2 g | 1.1 g | 1.1 g | 1.1 g |
| Sugar | 5.8 g | 0.8 g | 0.8 g | 0.8 g |
| Sodium | 837.1 mg | 252.6 mg | 252.6 mg | 252.6 mg |
| Cholesterol | 4.2 mg | 246 mg | 246 mg | 246 mg |
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