Clearcals

Serving Size 1 Small Cup (100 g)
Calories116.9 kcal
Carbs13.0 g (52.0 kcal)
Protein6.6 g (26.4 kcal)
Fats4.3 g (38.4 kcal)

Masur paruppu marrum panir sup recipe

Name: Masur paruppu marrum panir sup
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 5
Ingredients: 1 Table Spoon of Lemon juice 100%; 1 Table Spoon of Ghee clarified butter; 100 Grams of Lenti dal; 10 Grams of Coriander leaves; 5 Grams of Garlic big clove; 100 Grams of Onion big; 50 Grams of Paneer; 2.5 Grams of Salt; 250 Milliliter of Water; 2.5 Grams of Black pepper powder

Masur paruppu marrum panir sup/Masoor dal and paneer soup is healthy and vibrant recipe loaded with proteins, vitamins minerals and fiber. This soup is perfectly balanced with all nutrients making it ideal for weight loss as a complete meal replacement.

Cooking time: 10 minutes

Serves: 5 persons

Ingredients

Lemon juice 100%

1 Table Spoon

Ghee clarified butter

1 Table Spoon

Lenti dal

100 Grams

Coriander leaves

10 Grams

Garlic big clove

5 Grams

Onion big

100 Grams

Paneer

50 Grams

Salt

2.5 Grams

Water

250 Milliliter

Black pepper powder

2.5 Grams

Instructions

Chopping

Chop the onions into fine slices. Chop the garlic and coriander leaves.

Frying

Fry the paneer pieces in little oil till they turn brown and keep aside.

Sauteeing

Heat oil in a pressure cooker, fry onions, garlic until they turn translucent.

Cooling

Remove the lid of pressure cooker and let it cool completely.

Blending

Transfer this mixture to a blender and blend till it turns smooth.

Simmer

Transfer it into a deep non-stick pan and let it simmer for few minutes. Add the fried paneer cubes and stir well. Adjust the salt and pepper.

Serving

Transfer it to serving bowl, garnished with coriander leaves. Serve hot.

Nutrition Label