Clearcals

Serving Size 1 Small Cup (100 g)
Calories97.4 kcal
Carbs12.3 g (49.4 kcal)
Protein5.2 g (20.7 kcal)
Fats3.0 g (27.3 kcal)

Mosur Dal O Jhira Soup recipe

Name: Mosur Dal O Jhira Soup
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 5
Ingredients: 1 Table Spoon of Ghee clarified butter; 100 Grams of Lenti dal; 100 Grams of Ridge gourd; 10 Grams of Coriander leaves; 5 Grams of Garlic big clove; 100 Grams of Onion big; 2.5 Grams of Salt; 200 Milliliter of Water; 2.5 Grams of Black pepper powder

Mosur Dal O Jhira Soup/Lentil and ridge gourd soup is a healthy and vibrant recipe loaded with proteins, vitamins minerals, and fiber. HINT: This soup is perfectly balanced with all nutrients making it ideal for weight loss as a complete meal replacement.

Cooking time: 10 minutes

Serves: 5 persons

Ingredients

Ghee clarified butter

1 Table Spoon

Lenti dal

100 Grams

Ridge gourd

100 Grams

Coriander leaves

10 Grams

Garlic big clove

5 Grams

Onion big

100 Grams

Salt

2.5 Grams

Water

200 Milliliter

Black pepper powder

2.5 Grams

Instructions

Chopping

Chop the onions, ridge gourd into fine slices. Chop the garlic and coriander leaves.

Sauteeing

Heat oil in a pressure cooker, fry onions, garlic until they turn translucent.

Pressure cooking

Add lentil (masoor dal), salt, black pepper powder, ridge gourd, water and pressure cook for 3-4 whistles.

Cooling

Remove the lid of pressure cooker and let it cool completely.

Blending

Transfer this mixture to a blender and blend till it turns smooth.

Simmer

Transfer it into a deep nonstick pan and let it simmer for few minutes. Adjust the salt and pepper.

Serving

Transfer it to serving bowl, garnished with coriander leaves. Serve hot.

Nutrition Label