Looking for an Indian Food Calorie Calculator?
Washing
Wash the cucumber and peel it .
Mathulampazham Peanut Salad
Mathulampazham Peanut Salad has 125.5 calories per serving (1 Small Cup) — that's 120.7 calories per 100g. It provides 4.7g protein, 10.1g carbs, and 7.4g fat. With a low glycemic index (GI: 42), this recipe is suitable for weight loss, diabetes management, heart health and more. The 3.8g of dietary fiber per serving adds to its nutritional value.
Track the exact calories and macros of Mathulampazham Peanut Salad in the Hint app — India's comprehensive recipe and nutrition tracking platform.
- Serving Size 1 Small Cup (100 g)
- Calories125.5 kcal
- Carbs10.1 g (40.3 kcal)
- Protein4.7 g (18.9 kcal)
- Fats7.4 g (66.3 kcal)
Nutrition Label
Mathulampazham Peanut Salad
- Serving Size1 Small Cup (100 g)
- Calories125.5 kcal
- Carbs10.1 g
- Fiber3.8 g
- Sugar6.1 g
- Protein4.7 g
- Fat7.4 g
- Saturated fat1.2 g
- Mono unsaturated fat3.8 g
- Poly unsaturated fat1.5 g
- Cholesterol0.0 mg
- Sodium251.9 mg
Nutrition per 100g
- Calories120.7 kcal
- Carbs9.7 g
- Fiber3.6 g
- Sugar5.8 g
- Protein4.5 g
- Fat7.1 g
- Cholesterol0.0 mg
- Sodium242.2 mg
1 serving = 104g
Cooking time: 5 minutes
Serves: 2 persons
Ingredients
Peanuts
30 Grams
Cucumber, green, short
60 Grams
Lemon juice
1 Tea Spoon
Pomegranate maroon seeds
100 Grams
Mint leaves
10 Grams
Salt
1 Grams
Black pepper powder
2 Grams
Instructions
1
2
Chopping
Chop the cucumber into small pieces.
3
Mixing
In a bowl add pomegranate, peanut and cucumber .
4
Tossing
Toss well by adding a dash of lime, salt ,pepper.
5
Garnish
Garnish it with mint leaves and serve.
Also Known As
Glycemic Index
42 Low
Likely to produce a slower, steadier rise in blood glucose for most people.
How to flatten the spike
- Pair this dish with a protein source (dal, paneer, eggs, fish, or curd).
- Add a fiber-rich side salad or non-starchy vegetables.
- Avoid combining this with another high-carb side in the same meal.
Compare & Substitute
| Nutrient | Mathulampazham Peanut Salad | Cucumber lime mint infused water | Cucumber mint juice | Kakadi limbu pudina vichchayita pani |
|---|---|---|---|---|
| Calories | 125.5 kcal | 5.6 kcal | 30.5 kcal | 5.6 kcal |
| Carbs | 10.1 g | 0.9 g | 5.1 g | 0.9 g |
| Protein | 4.7 g | 0.3 g | 1.6 g | 0.3 g |
| Fat | 7.4 g | 0.1 g | 0.4 g | 0.1 g |
| Fiber | 3.8 g | 0.5 g | 3.6 g | 0.5 g |
| Sugar | 6.1 g | 0.2 g | 0.6 g | 0.2 g |
| Sodium | 251.9 mg | 1.5 mg | 10.2 mg | 1.5 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |
Similar Recipes
Cucumber lime mint infused water Cucumber mint juice Kakadi limbu pudina vichchayita pani Kakdi pudina lassi Kheera Nimbu Pudina Bhigoyi Hui Pani Kheera pudina juice Shosha Pudina Rosh Vellarikai Pudhina Juice Vellarikka Lime Mint Infused Water Vellarikka Pudina Juice Vellarikkai Eerova Puthina Suzhappu Neer Boiled chana dal with veggies Kizhikkizhkaan Parippu Chana Parippum Paruppu Kadali Thal Kaay Kaludan Urulai Kilangu
Health Goals Suitability
Weight Loss
At just 125.5 kcal per serving, this is an excellent choice for weight management. The 3.8g of dietary fiber promotes satiety, helping you feel full longer.
Diabetes
With a low glycemic index of 42, this recipe supports stable blood sugar levels. The 3.8g fiber further slows glucose absorption.
Muscle Gain
Low protein content (4.7g per serving) — not sufficient alone for muscle building. Combine with high-protein sides like paneer, eggs, chicken, dal, or a protein shake to reach 25-30g protein per meal.
Heart Health
Zero cholesterol and low saturated fat (1.2g) make this heart-friendly. Low sodium content is ideal for blood pressure management.
PCOS
Low GI (42) with 3.8g fiber supports insulin sensitivity — key for PCOS management.
Thyroid
No goitrogenic ingredients — generally safe for thyroid conditions.
Portion Guidance
Weight Loss
1 Small Cup (~104g). A light, kcal-friendly portion. Pair with roti or salad for a complete meal under 300 kcal.
Muscle Gain
1 Small Cup (~104g) plus a protein-rich addition (100g paneer, 2 eggs, or 1 cup dal) to hit 25-30g protein per meal.
Diabetes
1 Small Cup (~104g). Pair with whole wheat roti (not rice) to lower glycemic load. Eat protein and fiber portions first, carbs last.
General
1 Small Cup (~104g) provides a balanced portion. Adjust based on your daily kcal target — track accurately in the Hint app.
Recipe Modifications
Boost protein
Add 50g paneer, a boiled egg, or a side of sprouted moong dal. Stirring in 1 tbsp of peanut butter also adds 4g protein.
Meal prep friendly
Mathulampazham Peanut Salad stores well for 2-3 days refrigerated. Reheat on stovetop for best texture. Prepare ingredients in advance for quick weeknight cooking.
Common Mistakes
Using too much oil or ghee
Why it matters: Excess oil can double the calorie content without adding nutritional value.
Fix: Measure oil with a tablespoon instead of pouring freely. 1 tbsp = 120 kcal.
Not measuring serving size
Why it matters: The nutrition values are for 1 standard serving. Eating 2-3x the serving means 2-3x the kcal (251-376.5 kcal).
Fix: Use the Hint app to scan and log the exact portion you eat for accurate tracking.
Frequently Asked Questions
One serving of Mathulampazham Peanut Salad contains 125.5 kcal (4.7g protein, 10.1g carbs, 7.4g fat). That's 120.7 kcal per 100g. You can track exact portions in the Hint app.
At just 125.5 kcal per serving, this is an excellent choice for weight management. The 3.8g of dietary fiber promotes satiety, helping you feel full longer. Pair with a salad or raita for a filling, low-calorie meal.
With a low glycemic index of 42, this recipe supports stable blood sugar levels. The 3.8g fiber further slows glucose absorption. The glycemic index is 42 (Low). Always consult your dietitian for personalized guidance — Hint Premium connects you with expert dietitians.
Mathulampazham Peanut Salad has 4.7g protein per serving. For a protein boost, combine with paneer, eggs, dal, or chicken.
Yes, Mathulampazham Peanut Salad is light enough for dinner at 125.5 kcal. Having a lighter dinner 2-3 hours before sleep supports better digestion and weight management.
Since Mathulampazham Peanut Salad is low in protein, pair it with dal, paneer, curd, or eggs. Add a fiber-rich salad for completeness. Track your full meal in the Hint app for accurate nutrition totals.
Low GI (42) with 3.8g fiber supports insulin sensitivity — key for PCOS management.
Scientific References
Low glycemic index foods help improve blood sugar control in people with diabetes
Brand-Miller J et al. (2003). Low-glycemic index diets in the management of diabetes. Diabetes Care.
DOI: 10.2337/diacare.26.8.2261Increased dietary fiber intake is associated with lower body weight
Slavin JL (2005). Dietary fiber and body weight. Nutrition.
DOI: 10.1016/j.nut.2003.09.004Dietary fiber slows glucose absorption and reduces post-meal blood sugar spikes
Weickert MO & Pfeiffer AFH (2008). Metabolic effects of dietary fiber consumption. Journal of Nutrition.
DOI: 10.1093/jn/138.3.439Portion control is one of the most effective strategies for managing calorie intake and body weight
Rolls BJ (2014). What is the role of portion control in weight management? International Journal of Obesity.
DOI: 10.1038/ijo.2014.82
