Clearcals

Serving Size 1 Small Cup (100 g)
Calories125.5 kcal
Carbs10.1 g (40.3 kcal)
Protein4.7 g (18.9 kcal)
Fats7.4 g (66.3 kcal)

Pomegranate peanut salad recipe

Name: Pomegranate peanut salad
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 2
Ingredients: 30 Grams of Peanuts; 60 Grams of Cucumber, green, short; 1 Tea Spoon of Lemon juice; 100 Grams of Pomegranate maroon seeds; 10 Grams of Mint leaves; 1 Grams of Salt; 2 Grams of Black pepper powder

Pomegranate peanut salad is a good source of dietary fiber, protein, niacin, vitamin B6, magnesium, copper, vitamin C, and an excellent source of vitamin D. HINT: It helps in improving muscle mass and boosting immunity.

Cooking time: 5 minutes

Serves: 2 persons

Ingredients

Peanuts

30 Grams

Cucumber, green, short

60 Grams

Lemon juice

1 Tea Spoon

Pomegranate maroon seeds

100 Grams

Mint leaves

10 Grams

Salt

1 Grams

Black pepper powder

2 Grams

Instructions

Washing

Wash the cucumber and peel it .

Chopping

Chop the cucumber into small pieces.

Mixing

In a bowl add pomegranate, peanut and cucumber .

Tossing

Toss well by adding a dash of lime, salt ,pepper.

Garnish

Garnish it with mint leaves and serve.

Nutrition Label