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Cucumber lime mint infused water
  • Serving Size 1 Glass (240 g)
  • Calories5.6 kcal
  • Carbs0.9 g (3.5 kcal)
  • Protein0.3 g (1.3 kcal)
  • Fats0.1 g (0.9 kcal)

Cucumber lime mint infused water recipe

Cucumber lime mint-infused water is a low-calorie drink. HINT: This low caloric drink helps in controlling appetite, provides hydration, boosts immunity, prevents heartburn, and aids in weight loss.

Cooking time: 120 minutes

Serves: 4 persons

Ingredients
Cucumber, green, short
50 Grams
Lemon juice
2 Table Spoon
Mint leaves
20 Grams
Water
1000 Milliliter
Instructions
1
Preparation
Wash and chop the cucumber and mint leaves and keep them aside.
2
Method 1 (Using fruit or vegetable Infuser water bottle)
Place the fruit pieces, mint leaves, lemon juice in the infusing tube and close the lid. Fill 3/4 of the bottle with water, place the infusing tube in it. Close the lid of the bottle tightly and shake it. Keep aside to infuse for 2 to 3 hours.
3
Method 2 (Using glass jar or pitcher)
Put the fruit along with water in the jar or pitcher and allow them to infuse for 2 to 3 hours.
4
Serving
Drinking six to eight glasses per day can boost your health.
Nutrition Label

Cucumber lime mint infused water

  • Serving Size1 Glass (240 g)
  • Calories5.6 kcal
  • Carbs0.9 g
  • Fiber0.5 g
  • Sugar0.2 g
  • Protein0.3 g
  • Fat0.1 g
  • Saturated fat0.0 g
  • Mono unsaturated fat0.0 g
  • Poly unsaturated fat0.0 g
  • Cholesterol0.0 mg
  • Sodium1.5 mg

Glycemic Index

15 Low
Low
Medium
High

Low glycemic impact from ingredients with naturally low GI values.

How to flatten the spike

  • Add a protein source like dal, paneer, or yogurt
  • Include healthy fats like nuts or a drizzle of olive oil

Compare & Substitute

NutrientCucumber lime mint infused waterPudina Gajar Kakdi KoshimbirPudina gajar kheera saladPudina gajar sasa salad
Calories5.6 kcal24.2 kcal10.6 kcal24.2 kcal
Carbs0.9 g4.1 g1.9 g4.1 g
Protein0.3 g1.1 g0.4 g1.1 g
Fat0.1 g0.4 g0.1 g0.4 g
Fiber0.5 g3.3 g1.1 g3.3 g
Sugar0.2 g1.6 g0.3 g1.6 g
Sodium1.5 mg205.3 mg17794.2 mg205.3 mg
Cholesterol0 mg0 mg0 mg0 mg

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