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Washing
Wash the vegetables thoroughly and pat dry them.
- Serving Size 1 Glass (240 g)
- Calories30.5 kcal
- Carbs5.1 g (20.5 kcal)
- Protein1.6 g (6.5 kcal)
- Fats0.4 g (3.6 kcal)
Vellarikai Pudhina Juice recipe
Vellarikai Pudhina Juice is a low-calorie beverage and a good source of dietary fiber, vitamin C, vitamin D, copper, biotin. It aids in weight loss and helps lower blood sugar.
Cooking time: 5 minutes
Serves: 1 persons
Ingredients
Cucumber, green, short
200 Grams
Lemon juice
1 Table Spoon
Mint leaves
10 Grams
Water
100 Milliliter
Instructions
1
2
Preparation
Take cucumber, and chop, no need to peel.
3
Grinding
Place cucumber along with lime in the blender ,add water and blend into a smooth puree.
4
Serving
Finally, pour the prepared juice into the serving glass, garnish it with mint leaves and serve immediately as a refreshing beverage.
Nutrition Label
Vellarikai Pudhina Juice
- Serving Size1 Glass (240 g)
- Calories30.5 kcal
- Carbs5.1 g
- Fiber3.6 g
- Sugar0.6 g
- Protein1.6 g
- Fat0.4 g
- Saturated fat0.1 g
- Mono unsaturated fat0.0 g
- Poly unsaturated fat0.1 g
- Cholesterol0.0 mg
- Sodium10.2 mg
Glycemic Index
15 Low
Low glycemic impact from ingredients with naturally low GI values.
How to flatten the spike
- Add a protein source like dal, paneer, or yogurt
- Include healthy fats like nuts or a drizzle of olive oil
Compare & Substitute
| Nutrient | Vellarikai Pudhina Juice | Pudina Gajar Kakdi Koshimbir | Pudina gajar kheera salad | Pudina gajar sasa salad |
|---|---|---|---|---|
| Calories | 30.5 kcal | 24.2 kcal | 10.6 kcal | 24.2 kcal |
| Carbs | 5.1 g | 4.1 g | 1.9 g | 4.1 g |
| Protein | 1.6 g | 1.1 g | 0.4 g | 1.1 g |
| Fat | 0.4 g | 0.4 g | 0.1 g | 0.4 g |
| Fiber | 3.6 g | 3.3 g | 1.1 g | 3.3 g |
| Sugar | 0.6 g | 1.6 g | 0.3 g | 1.6 g |
| Sodium | 10.2 mg | 205.3 mg | 17794.2 mg | 205.3 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |
