Looking for a Personalized Diet Plan?
Washing
Wash the vegetables thoroughly and chop them into fine pieces.
- Serving Size 1 Small Cup (100 g)
- Calories24.2 kcal
- Carbs4.1 g (16.4 kcal)
- Protein1.1 g (4.5 kcal)
- Fats0.4 g (3.2 kcal)
Pudina gajar sasa salad recipe
Pudina gajar sasa salad is a good source of dietary fiber and an excellent source of alpha-carotene and beta carotene. HINT: It is helpful in relieving constipation and improving vision.
Cooking time: 10 minutes
Serves: 2 persons
Ingredients
Cucumber, green, short
100 Grams
Lemon juice
1 Tea Spoon
Carrot orange
100 Grams
Mint leaves
15 Grams
Salt
1 Grams
Instructions
1
2
Tossing
In a big bowl toss all the ingredients.
3
Serving
Serve immediately.
Nutrition Label
Pudina gajar sasa salad
- Serving Size1 Small Cup (100 g)
- Calories24.2 kcal
- Carbs4.1 g
- Fiber3.3 g
- Sugar1.6 g
- Protein1.1 g
- Fat0.4 g
- Saturated fat0.1 g
- Mono unsaturated fat0.0 g
- Poly unsaturated fat0.2 g
- Cholesterol0.0 mg
- Sodium205.3 mg
Glycemic Index
26 Low
Low glycemic impact from ingredients with naturally low GI values.
How to flatten the spike
- Add a protein source like dal, paneer, or yogurt
- Include healthy fats like nuts or a drizzle of olive oil
Compare & Substitute
| Nutrient | Pudina gajar sasa salad | Cucumber lime mint infused water | Cucumber mint juice | Kakadi limbu pudina vichchayita pani |
|---|---|---|---|---|
| Calories | 24.2 kcal | 5.6 kcal | 30.5 kcal | 5.6 kcal |
| Carbs | 4.1 g | 0.9 g | 5.1 g | 0.9 g |
| Protein | 1.1 g | 0.3 g | 1.6 g | 0.3 g |
| Fat | 0.4 g | 0.1 g | 0.4 g | 0.1 g |
| Fiber | 3.3 g | 0.5 g | 3.6 g | 0.5 g |
| Sugar | 1.6 g | 0.2 g | 0.6 g | 0.2 g |
| Sodium | 205.3 mg | 1.5 mg | 10.2 mg | 1.5 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |
Similar Recipes
Cucumber lime mint infused water Cucumber mint juice Kakadi limbu pudina vichchayita pani Kakdi pudina lassi Kheera Nimbu Pudina Bhigoyi Hui Pani Kheera pudina juice Shosha Pudina Rosh Vellarikai Pudhina Juice Vellarikka Lime Mint Infused Water Vellarikka Pudina Juice Vellarikkai Eerova Puthina Suzhappu Neer Beet gajar ani kakdicha ras
