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Washing
Wash the vegetables thoroughly and chop them into fine pieces.
- Serving Size 1 Small Cup (100 g)
- Calories24.2 kcal
- Carbs4.1 g (16.4 kcal)
- Protein1.1 g (4.5 kcal)
- Fats0.4 g (3.2 kcal)
Puthina Kerat Vellarikkai Salad recipe
Puthina Kerat Vellarikkai Salad/Mint carrot cucumber salad is a good source of dietary fiber and an excellent source of alpha-carotene and beta carotene. HINT: It is helpful in relieving constipation and improving vision.
Cooking time: 10 minutes
Serves: 2 persons
Ingredients
Cucumber, green, short
100 Grams
Lemon juice
1 Tea Spoon
Carrot orange
100 Grams
Mint leaves
15 Grams
Salt
1 Grams
Instructions
1
2
Tossing
In a big bowl toss all the ingredients.
3
Serving
Serve immediately.
Nutrition Label
Puthina Kerat Vellarikkai Salad
- Serving Size1 Small Cup (100 g)
- Calories24.2 kcal
- Carbs4.1 g
- Fiber3.3 g
- Sugar1.6 g
- Protein1.1 g
- Fat0.4 g
- Saturated fat0.1 g
- Mono unsaturated fat0.0 g
- Poly unsaturated fat0.2 g
- Cholesterol0.0 mg
- Sodium205.3 mg
Glycemic Index
26 Low
Low glycemic impact from ingredients with naturally low GI values.
How to flatten the spike
- Add a protein source like dal, paneer, or yogurt
- Include healthy fats like nuts or a drizzle of olive oil
Compare & Substitute
| Nutrient | Puthina Kerat Vellarikkai Salad | Cucumber lime mint infused water | Cucumber mint juice | Kakadi limbu pudina vichchayita pani |
|---|---|---|---|---|
| Calories | 24.2 kcal | 5.6 kcal | 30.5 kcal | 5.6 kcal |
| Carbs | 4.1 g | 0.9 g | 5.1 g | 0.9 g |
| Protein | 1.1 g | 0.3 g | 1.6 g | 0.3 g |
| Fat | 0.4 g | 0.1 g | 0.4 g | 0.1 g |
| Fiber | 3.3 g | 0.5 g | 3.6 g | 0.5 g |
| Sugar | 1.6 g | 0.2 g | 0.6 g | 0.2 g |
| Sodium | 205.3 mg | 1.5 mg | 10.2 mg | 1.5 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |
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