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Heat oil
Heat the oil in a pan.
- Serving Size 1 Small Piece (30 g)
- Calories122.9 kcal
- Carbs7.7 g (30.7 kcal)
- Protein1.6 g (6.5 kcal)
- Fats9.5 g (85.7 kcal)
Mccain cheese corn samosa recipe
Consumption of deep-fried foods on a regular basis leads to weight gain, an increase in the production of high cholesterol, atherosclerosis (thickening of artery walls), and strokes.
Cooking time: 1 minutes
Serves: 4 persons
Ingredients
Rice bran oil
30 Milliliter
Mccain cheese corn samosa
100 Grams
Instructions
1
2
Fry the patties
Cut open the Mccain cheese corn samosa. Deep fry them in oil until they turn golden brown.
3
Serve it
Serve hot with sauce.
Nutrition Label
Mccain cheese corn samosa
- Serving Size1 Small Piece (30 g)
- Calories122.9 kcal
- Carbs7.7 g
- Fiber0.0 g
- Sugar1.2 g
- Protein1.6 g
- Fat9.5 g
- Saturated fat2.8 g
- Mono unsaturated fat2.7 g
- Poly unsaturated fat2.4 g
- Cholesterol0.0 mg
- Sodium0.0 mg
Glycemic Index
30 Low
Low glycemic impact due to protein and fat and fiber slowing carbohydrate absorption.
How to flatten the spike
- Eat protein portions first before rice or bread
- The fiber content helps moderate blood sugar spikes
Compare & Substitute
| Nutrient | Mccain cheese corn samosa | Ari bran oil | Arisi Bran Ennai | Rice bran oil |
|---|---|---|---|---|
| Calories | 122.9 kcal | 45 kcal | 45 kcal | 45 kcal |
| Carbs | 7.7 g | 0 g | 0 g | 0 g |
| Protein | 1.6 g | 0 g | 0 g | 0 g |
| Fat | 9.5 g | 5 g | 5 g | 5 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
| Sugar | 1.2 g | 0 g | 0 g | 0 g |
| Sodium | 0 mg | 0 mg | 0 mg | 0 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |
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