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Heat oil
Heat the oil in a pan.
- Serving Size 1 Small Piece (30 g)
- Calories117.7 kcal
- Carbs5.7 g (22.7 kcal)
- Protein1.6 g (6.3 kcal)
- Fats9.9 g (88.7 kcal)
Mccain chili cheesy nuggets recipe
Consumption of deep-fried foods on a regular basis leads to weight gain, an increase in the production of high cholesterol, atherosclerosis (thickening of artery walls), and strokes.
Cooking time: 1 minutes
Serves: 4 persons
Ingredients
Rice bran oil
30 Milliliter
Mccain chilli cheesy nuggets
100 Grams
Instructions
1
2
Fry the patties
Cut open the pack of cheesy nuggets. Deep fry them in oil until they turn golden brown
3
Serve it
Serve hot with sauce.
Nutrition Label
Mccain chili cheesy nuggets
- Serving Size1 Small Piece (30 g)
- Calories117.7 kcal
- Carbs5.7 g
- Fiber0.0 g
- Sugar0.1 g
- Protein1.6 g
- Fat9.9 g
- Saturated fat3.1 g
- Mono unsaturated fat2.7 g
- Poly unsaturated fat2.4 g
- Cholesterol0.0 mg
- Sodium0.0 mg
Also Known As
Glycemic Index
30 Low
Low glycemic impact due to fat and fiber slowing carbohydrate absorption.
How to flatten the spike
- Add a protein source like dal, paneer, or yogurt
- The fiber content helps moderate blood sugar spikes
Compare & Substitute
| Nutrient | Mccain chili cheesy nuggets | Ari bran oil | Arisi Bran Ennai | Rice bran oil |
|---|---|---|---|---|
| Calories | 117.7 kcal | 45 kcal | 45 kcal | 45 kcal |
| Carbs | 5.7 g | 0 g | 0 g | 0 g |
| Protein | 1.6 g | 0 g | 0 g | 0 g |
| Fat | 9.9 g | 5 g | 5 g | 5 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
| Sugar | 0.1 g | 0 g | 0 g | 0 g |
| Sodium | 0 mg | 0 mg | 0 mg | 0 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |
