Clearcals

Serving Size 1 Large Piece (50 g)
Calories136.7 kcal
Carbs13.9 g (55.6 kcal)
Protein2.4 g (9.7 kcal)
Fats7.9 g (71.5 kcal)

Mula palam shaka paratha recipe

Name: Mula palam shaka paratha
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 14
Ingredients: 22 Tea Spoon of Ghee clarified butter; 300 Grams of Whole wheat flour; 100 Grams of Spinach; 100 Grams of Radish round, white skin; 2.5 Grams of Salt; 100 Milliliter of Water; 10 Grams of Green Chilli paste

Mula palam shaka paratha/Radish is an excellent source of anti-oxidants, electrolytes, minerals, vitamins and dietary fiber. It contains an anti-oxidant called sulforaphane which has anticancer properties.

Cooking time: 10 minutes

Serves: 14 persons

Ingredients

Ghee clarified butter

22 Tea Spoon

Whole wheat flour

300 Grams

Spinach

100 Grams

Radish round, white skin

100 Grams

Salt

2.5 Grams

Water

100 Milliliter

Green Chilli paste

10 Grams

Instructions

Wash the radish

Wash the radish and grate them finely.

Make the dough

In a bowl, add wheat flour, grated radish, chopped spinach leaves, green chilies paste, salt, water and knead it to a dough. Let it rest for 20 minutes. Divide the dough into equal portions.

Cook the paratha

Heat a girdle, roll out a portion of dough with a rolling pin, place the paratha on it. Cook it on one side for 30 seconds, apply ghee, flip and cook the other side by applying ghee.

Serve hot

Once done transfer it to a serving plate and serve hot.

Nutrition Label