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Chopping
Peel the radish skin and chop it into small cubes. Chop spring onions (green onions), ginger, tomato, and green chilies into small pieces.
- Serving Size 1 Small Cup (100 g)
- Calories39.6 kcal
- Carbs3.2 g (13.0 kcal)
- Protein0.9 g (3.5 kcal)
- Fats2.6 g (23.2 kcal)
Mullangi Vellaip Puyirachi Kari recipe
Mullangi Vellaip Puyirachi Kari is a good low-calorie source of vitamin D and an excellent source of vitamin C. It helps regulate blood pressure and reduce the risk of heart disease.
Cooking time: 15 minutes
Serves: 8 persons
Ingredients
Onions green raw
50 Grams
Tomato ripe local
100 Grams
Radish elongate white skin
200 Grams
Chillies green - all varieties
5 Grams
Ginger fresh
1 Table Spoon
Cumin seeds
1 Tea Spoon
Turmeric powder
0.5 Tea Spoon
Mustard seeds
1 Tea Spoon
Rice bran oil
1 Table Spoon
Salt
0.5 Tea Spoon
Water
400 Milliliter
Red chilli powder
0.5 Tea Spoon
Coriander powder
2 Tea Spoon
Instructions
1
2
Cooking
Heat the oil in a pressure cooker. Add cumin seeds, mustard seeds, ginger pieces, and green chilies. Saute them until the seeds splutter. Add chopped radish, tomatoes, spring onions, and mix well. Pressure cook the ingredients for at least 3 whistles. Once the cooker is cooled down, open the lid. Add turmeric, red chili powder, coriander powder, and salt to the cooked soft radish. Mix well and allow the ingredients to cook for 5 more minutes.
3
Serve
Serve hot with steamed rice or roti.
Nutrition Label
Mullangi Vellaip Puyirachi Kari
- Serving Size1 Small Cup (100 g)
- Calories39.6 kcal
- Carbs3.2 g
- Fiber2.1 g
- Sugar0.6 g
- Protein0.9 g
- Fat2.6 g
- Saturated fat0.4 g
- Mono unsaturated fat1.1 g
- Poly unsaturated fat0.8 g
- Cholesterol0.0 mg
- Sodium131.6 mg
Glycemic Index
30 Low
Low glycemic impact due to fat and fiber slowing carbohydrate absorption.
How to flatten the spike
- Add a protein source like dal, paneer, or yogurt
- The fiber content helps moderate blood sugar spikes
Compare & Substitute
| Nutrient | Mullangi Vellaip Puyirachi Kari | Baingan methi sabzi | Begun Methi Torkari | Brinjal methi curry |
|---|---|---|---|---|
| Calories | 39.6 kcal | 98.6 kcal | 98.6 kcal | 98.6 kcal |
| Carbs | 3.2 g | 3.9 g | 3.9 g | 3.9 g |
| Protein | 0.9 g | 1.9 g | 1.9 g | 1.9 g |
| Fat | 2.6 g | 8.4 g | 8.4 g | 8.4 g |
| Fiber | 2.1 g | 4.2 g | 4.2 g | 4.2 g |
| Sugar | 0.6 g | 1 g | 1 g | 1 g |
| Sodium | 131.6 mg | 254.9 mg | 254.9 mg | 254.9 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |
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