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Cover the egg
Place egg in a saucepan or pot and cover with cold water.
- Serving Size 1 Medium Piece (40 g)
- Calories54.2 kcal
- Carbs0.0 g (0.0 kcal)
- Protein5.3 g (21.2 kcal)
- Fats3.7 g (33.0 kcal)
Muzhuvanira Mutt recipe
Muzhuvanira Mutt is a good source of protein, vitamin A, vitamin B5, and an excellent source of selenium, biotin. HINT: It helps strengthen muscles and maintain healthy skin.
Cooking time: 0 minutes
Serves: 1 persons
Ingredients
Whole egg raw
50 Grams
Instructions
1
2
Boil the eggs
Put the pan over high heat and bring water to a rolling boil for about 10 minutes. Remove pan from heat and cover.
3
Cool the eggs
Drain the egg immediately and put it in a bowl filled with water and ice cubes. Deshell the egg, and serve it.
Nutrition Label
Muzhuvanira Mutt
- Serving Size1 Medium Piece (40 g)
- Calories54.2 kcal
- Carbs0.0 g
- Fiber0.0 g
- Sugar0.0 g
- Protein5.3 g
- Fat3.7 g
- Saturated fat1.2 g
- Mono unsaturated fat1.4 g
- Poly unsaturated fat0.5 g
- Cholesterol146.4 mg
- Sodium0.0 mg
Glycemic Index
51 Low
Low glycemic impact due to protein and fiber slowing carbohydrate absorption.
How to flatten the spike
- Eat protein portions first before rice or bread
- Include healthy fats like nuts or a drizzle of olive oil
- The fiber content helps moderate blood sugar spikes
Compare & Substitute
| Nutrient | Muzhuvanira Mutt | Anda omelette | Dim Omelette | Egg omelette |
|---|---|---|---|---|
| Calories | 54.2 kcal | 115.6 kcal | 115.6 kcal | 115.6 kcal |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Protein | 5.3 g | 5.7 g | 5.7 g | 5.7 g |
| Fat | 3.7 g | 10.3 g | 10.3 g | 10.3 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
| Sugar | 0 g | 0 g | 0 g | 0 g |
| Sodium | 0 mg | 336 mg | 336 mg | 336 mg |
| Cholesterol | 146.4 mg | 156.4 mg | 156.4 mg | 156.4 mg |
