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Roasting
Dry roast oats and moong dal in a hot kadai. This will bring a nice aroma to the Pongal.

Oats are low in saturated fat. It is also a good source of thiamin, magnesium, a dietary fiber called beta-glucan.
Cooking time: 15 minutes
Serves: 4 persons
Low glycemic impact due to protein and fat and fiber slowing carbohydrate absorption.
| Nutrient | Oats pongal | Oats palak pongal | Oats Palakum Pongal | Chammanthi Pongal |
|---|---|---|---|---|
| Calories | 349.1 kcal | 304.3 kcal | 304.3 kcal | 289.2 kcal |
| Carbs | 49.3 g | 41.2 g | 41.2 g | 41.2 g |
| Protein | 14.1 g | 12.7 g | 12.7 g | 9.7 g |
| Fat | 10.6 g | 9.9 g | 9.9 g | 9.5 g |
| Fiber | 9.3 g | 8.4 g | 8.4 g | 4.3 g |
| Sugar | 0.9 g | 0.9 g | 0.9 g | 0.8 g |
| Sodium | 255.2 mg | 259.8 mg | 259.8 mg | 380.9 mg |
| Cholesterol | 3.2 mg | 3.2 mg | 3.2 mg | 9.7 mg |