Looking for a Personalized Diet Plan?
Wash and chop the palak
Wash and chop the palak leaves finely.

Oats are low in saturated fat. It is also a good source of thiamin, magnesium, a dietary fiber called beta-glucan.
Cooking time: 15 minutes
Serves: 4 persons
Low glycemic impact due to protein and fat and fiber slowing carbohydrate absorption.
| Nutrient | Oats palak pongal | Oats pongal | Dalia palak pongal | Sooji palak pongal |
|---|---|---|---|---|
| Calories | 304.3 kcal | 349.1 kcal | 285.8 kcal | 283.3 kcal |
| Carbs | 41.2 g | 49.3 g | 41.7 g | 41.4 g |
| Protein | 12.7 g | 14.1 g | 11.8 g | 12 g |
| Fat | 9.9 g | 10.6 g | 8 g | 7.7 g |
| Fiber | 8.4 g | 9.3 g | 7.9 g | 8.2 g |
| Sugar | 0.9 g | 0.9 g | 0.9 g | 1.1 g |
| Sodium | 259.8 mg | 255.2 mg | 258.3 mg | 258.3 mg |
| Cholesterol | 3.2 mg | 3.2 mg | 3.2 mg | 3.2 mg |