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Sooji palak pongal is a tasty and healthy dish high in fiber, vitamin d and iron .HINT: Sooji is a source of simple carbohydrates, hence overconsumption may lead to weight gain, increased triglycerides and increased blood sugar levels.
Cooking time: 15 minutes
Serves: 4 persons
Low glycemic impact due to protein and fat and fiber slowing carbohydrate absorption.
| Nutrient | Sooji palak pongal | Rava pongal | Semolina pongal | Sooji pongal |
|---|---|---|---|---|
| Calories | 283.3 kcal | 321.1 kcal | 370.3 kcal | 321.1 kcal |
| Carbs | 41.4 g | 49.7 g | 32.6 g | 49.7 g |
| Protein | 12 g | 13.2 g | 18.1 g | 13.2 g |
| Fat | 7.7 g | 7.7 g | 18.6 g | 7.7 g |
| Fiber | 8.2 g | 9.1 g | 38.1 g | 9.1 g |
| Sugar | 1.1 g | 1.3 g | 1.8 g | 1.3 g |
| Sodium | 258.3 mg | 253.2 mg | 1556.5 mg | 253.2 mg |
| Cholesterol | 3.2 mg | 3.2 mg | 3.2 mg | 3.2 mg |