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Paalak Poori/Palak poori is a good source of dietary fiber, potassium, vitamin C, thiamine, vitamin B6, vitamin K, phosphorus, magnesium, copper, and an excellent source of vitamin D, beta carotene, lutein, vitamin E, selenium, and manganese. HINT: Do not consume these fried pooris as they are high in calories and fats.
Cooking time: 15 minutes
Serves: 19 persons
Low glycemic impact due to fat and fiber slowing carbohydrate absorption.
| Nutrient | Paalak Poori | Kanda roti | Onion roti | Peyaja ruti |
|---|---|---|---|---|
| Calories | 77.1 kcal | 79.6 kcal | 79.6 kcal | 79.6 kcal |
| Carbs | 6.7 g | 14.9 g | 14.9 g | 14.9 g |
| Protein | 1.3 g | 2.5 g | 2.5 g | 2.5 g |
| Fat | 5 g | 1.1 g | 1.1 g | 1.1 g |
| Fiber | 1.5 g | 2.8 g | 2.8 g | 2.8 g |
| Sugar | 0.2 g | 0.8 g | 0.8 g | 0.8 g |
| Sodium | 45 mg | 30.3 mg | 30.3 mg | 30.3 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |