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Washing and chopping
Wash and clean the onion, coriander, and green chilies. Chop them and keep them aside, grate the ginger.
- Serving Size 1 Medium Piece (40 g)
- Calories79.6 kcal
- Carbs14.9 g (59.6 kcal)
- Protein2.5 g (10.0 kcal)
- Fats1.1 g (9.9 kcal)
Vengayam Roti recipe
Vengayam Roti/Onion roti is a good source of manganese, lutein, and an excellent source of selenium, vitamin D. It helps strengthen bones and control blood sugar levels.
Cooking time: 10 minutes
Serves: 13 persons
Ingredients
Whole wheat flour
300 Grams
Chillies green - all varieties
10 Grams
Coriander leaves
20 Grams
Ginger fresh
5 Grams
Onion big
100 Grams
Rice bran oil
2 Tea Spoon
Salt
1 Grams
Water
100 Milliliter
Instructions
1
2
Dough preparation
In a deep mixing bowl add the chopped onions followed by ginger, green chilies, coriander, salt, wholemeal flour, and oil. Mix the ingredients well and knead it into a smooth dough using water
3
Roll out the dough
Separate the dough into equal portions. Roll them into balls and then using a rolling pin, flatten them into a flatbread.
4
Cooking and serving
Now, put a griddle on medium flame. Put the prepared chapati. Pan-fry the chapati until they get a golden brown shade. Serve fresh and hot
Nutrition Label
Vengayam Roti
- Serving Size1 Medium Piece (40 g)
- Calories79.6 kcal
- Carbs14.9 g
- Fiber2.8 g
- Sugar0.8 g
- Protein2.5 g
- Fat1.1 g
- Saturated fat0.2 g
- Mono unsaturated fat0.3 g
- Poly unsaturated fat0.4 g
- Cholesterol0.0 mg
- Sodium30.3 mg
Also Known As
Glycemic Index
47 Low
Low glycemic impact due to fat and fiber slowing carbohydrate absorption.
How to flatten the spike
- Add a protein source like dal, paneer, or yogurt
- The fiber content helps moderate blood sugar spikes
Compare & Substitute
| Nutrient | Vengayam Roti | Aluru Roti | Avara Rotti | Chawali bhakri |
|---|---|---|---|---|
| Calories | 79.6 kcal | 101.1 kcal | 101.1 kcal | 101.1 kcal |
| Carbs | 14.9 g | 18.5 g | 18.5 g | 18.5 g |
| Protein | 2.5 g | 4 g | 4 g | 4 g |
| Fat | 1.1 g | 1.2 g | 1.2 g | 1.2 g |
| Fiber | 2.8 g | 3.6 g | 3.6 g | 3.6 g |
| Sugar | 0.8 g | 0.5 g | 0.5 g | 0.5 g |
| Sodium | 30.3 mg | 31.3 mg | 31.3 mg | 31.3 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |
