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Prepare the dough
In a bowl, add wheat flour, sugar, water and knead it to a dough. Let it rest for 20 minutes. Divide the dough into equal portions.
- Serving Size 1 Large Piece (50 g)
- Calories184.4 kcal
- Carbs21.0 g (84.0 kcal)
- Protein3.0 g (12.1 kcal)
- Fats9.8 g (88.4 kcal)
Paalparatha recipe
Paalparatha is a good source of dietary fiber, and an excellent source of vitamin D, selenium, and manganese. HINT: Eat this paratha in moderation as it contains high saturated fat.
Cooking time: 25 minutes
Serves: 10 persons
Ingredients
Ghee clarified butter
20 Tea Spoon
Sugar
2 Table Spoon
Whole wheat flour
300 Grams
Water
100 Milliliter
Instructions
1
2
Cook the paratha
Heat a girdle, roll out a portion of dough with a rolling pin, place the paratha on it. Cook it on one side for 30 seconds, apply ghee, flip and cook the other side by applying ghee.
3
Serve it
Once done transfer it to a serving plate and serve hot.
Nutrition Label
Paalparatha
- Serving Size1 Large Piece (50 g)
- Calories184.4 kcal
- Carbs21.0 g
- Fiber3.2 g
- Sugar3.3 g
- Protein3.0 g
- Fat9.8 g
- Saturated fat5.9 g
- Mono unsaturated fat2.8 g
- Poly unsaturated fat0.6 g
- Cholesterol24.2 mg
- Sodium0.8 mg
Glycemic Index
52 Low
Low glycemic impact due to fat and fiber slowing carbohydrate absorption.
How to flatten the spike
- Add a protein source like dal, paneer, or yogurt
- The fiber content helps moderate blood sugar spikes
Compare & Substitute
| Nutrient | Paalparatha | Chapati with ghee | Ghee naal chapati | Khoba roti |
|---|---|---|---|---|
| Calories | 184.4 kcal | 112 kcal | 112 kcal | 149.9 kcal |
| Carbs | 21 g | 17.9 g | 17.9 g | 21.5 g |
| Protein | 3 g | 3 g | 3 g | 3.6 g |
| Fat | 9.8 g | 3.2 g | 3.2 g | 5.5 g |
| Fiber | 3.2 g | 3.2 g | 3.2 g | 3.8 g |
| Sugar | 3.3 g | 0.5 g | 0.5 g | 0.6 g |
| Sodium | 0.8 mg | 37.1 mg | 37.1 mg | 110.6 mg |
| Cholesterol | 24.2 mg | 7.1 mg | 7.1 mg | 12.9 mg |
