Clearcals

Serving Size 1 Large Piece (50 g)
Calories155.2 kcal
Carbs14.0 g (56.0 kcal)
Protein3.6 g (14.3 kcal)
Fats9.4 g (84.8 kcal)

Palak paneer paratha recipe

Name: Palak paneer paratha
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 14
Ingredients: 24 Tea Spoon of Ghee clarified butter; 300 Grams of Whole wheat flour; 100 Grams of Spinach; 1 Tea Spoon of Lemon juice; 100 Grams of Paneer; 100 Milliliter of Water; 15 Grams of Green Chilli paste

Palak paneer paratha is a good source of manganese, vitamin D, and excellent source of beta carotene, lutein, and selenium. HINT: Eat this paratha in moderation as it contains high saturated fat.

Cooking time: 10 minutes

Serves: 14 persons

Ingredients

Ghee clarified butter

24 Tea Spoon

Whole wheat flour

300 Grams

Spinach

100 Grams

Lemon juice

1 Tea Spoon

Paneer

100 Grams

Water

100 Milliliter

Green Chilli paste

15 Grams

Instructions

Make a puree

Wash the spinach leaves thoroughly, chop them add lemon juice to them, and blend it into a puree.

Crumble the paneer

Take fresh paneer and crumble it finely.

Prepare the dough

In a bowl, add wheat flour, spinach puree, green chillies paste, paneer, salt, water and knead it to a dough. Let it rest for 20 minutes. Divide the dough into equal portions.

Cook the parathas

Heat a girdle, roll out a portion of dough with a rolling pin, place the paratha on it. Cook it on one side for 30 seconds, apply ghee, flip and cook the other side by applying ghee.

Serve it.

Once done transfer it to a serving plate and serve hot with raita or curd.

Nutrition Label