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Chola cheera paraatha has 151.1 calories per serving (1 Large Piece) — that's 301.5 calories per 100g. It provides 2.5g protein, 14.2g carbs, and 9.4g fat. With a medium glycemic index (GI: 56), this recipe is suitable for weight loss. The 2.6g of dietary fiber per serving adds to its nutritional value.
Track the exact calories and macros of Chola cheera paraatha in the Hint app (https://clearcals.com/products/hint) — India's comprehensive recipe and nutrition tracking platform.

1 serving = 50.1g
Cooking time: 15 minutes
Serves: 15 persons
Likely to produce a moderate blood glucose rise; pair with protein/fiber for better stability.
| Nutrient | Chola cheera paraatha | Palak paratha | Palak Parotta | Palak poratha |
|---|---|---|---|---|
| Calories | 151.1 kcal | 150.5 kcal | 150.5 kcal | 150.5 kcal |
| Carbs | 14.2 g | 15.8 g | 15.8 g | 15.8 g |
| Protein | 2.5 g | 2.8 g | 2.8 g | 2.8 g |
| Fat | 9.4 g | 8.5 g | 8.5 g | 8.5 g |
| Fiber | 2.6 g | 3 g | 3 g | 3 g |
| Sugar | 0.8 g | 0.5 g | 0.5 g | 0.5 g |
| Sodium | 69.7 mg | 83.7 mg | 83.7 mg | 83.7 mg |
| Cholesterol | 20.4 mg | 20.7 mg | 20.7 mg | 20.7 mg |
At just 151.1 kcal per serving, this is an excellent choice for weight management. The low-calorie vegetables keep the energy density low.
Moderate glycemic index (GI: 56). Adding a fiber-rich side dish can help moderate the blood sugar response.
Low protein content (2.5g per serving) — not sufficient alone for muscle building. Combine with high-protein sides like paneer, eggs, chicken, dal, or a protein shake to reach 25-30g protein per meal.
Watch your intake — saturated fat (5.2g) is on the higher side. Reduce ghee/oil and use olive or mustard oil for healthier fats.
Moderate-to-high GI (56) can spike insulin — Women with PCOS should pair this with fiber-rich vegetables and a protein source to improve the insulin response. Consider replacing refined ingredients with whole grains or millets.
Contains cruciferous vegetables which are goitrogenic when raw. However, cooking significantly reduces goitrogen activity. If you have hypothyroidism, ensure these are well-cooked and maintain a gap of 30-60 minutes from thyroid medication.
1 Large Piece (~50.1g) or slightly less. Pair with a high-fiber side like cucumber raita or salad to feel full on fewer kcal.
1 Large Piece (~50.1g) plus a protein-rich addition (100g paneer, 2 eggs, or 1 cup dal) to hit 25-30g protein per meal.
1 Large Piece (~50.1g). Pair with whole wheat roti (not rice) to lower glycemic load. Eat protein and fiber portions first, carbs last.
1 Large Piece (~50.1g) provides a balanced portion. Adjust based on your daily kcal target — track accurately in the Hint app.
Use low-fat paneer or reduce ghee/butter by half. Switch to a non-stick pan to minimize oil.
Add 50g paneer, a boiled egg, or a side of sprouted moong dal. Stirring in 1 tbsp of peanut butter also adds 4g protein.
Replace refined flour (maida) with whole wheat atta, or swap white rice with brown rice or millets like jowar/bajra.
Replace potato with cauliflower or bottle gourd. Add a squeeze of lemon — the acidity lowers glycemic response.
Chola cheera paraatha stores well for 2-3 days refrigerated. Reheat on stovetop for best texture. Prepare ingredients in advance for quick weeknight cooking.
Why it matters: Excess oil can double the calorie content without adding nutritional value.
Fix: Measure oil with a tablespoon instead of pouring freely. 1 tbsp = 120 kcal.
Why it matters: The nutrition values are for 1 standard serving. Eating 2-3x the serving means 2-3x the kcal (302.1-453.2 kcal).
Fix: Use the Hint app to scan and log the exact portion you eat for accurate tracking.
Why it matters: Eating rice with another starchy dish doubles the glycemic load, causing sharp blood sugar spikes.
Fix: Choose one carb source per meal. Pair with roti instead of rice, or add a protein-rich side.
One serving of Chola cheera paraatha contains 151.1 kcal (2.5g protein, 14.2g carbs, 9.4g fat). That's 301.5 kcal per 100g. You can track exact portions in the Hint app.
At just 151.1 kcal per serving, this is an excellent choice for weight management. The low-calorie vegetables keep the energy density low. Pair with a salad or raita for a filling, low-calorie meal.
Moderate glycemic index (GI: 56). Adding a fiber-rich side dish can help moderate the blood sugar response. The glycemic index is 56 (Medium). Always consult your dietitian for personalized guidance — Hint Premium connects you with expert dietitians.
Chola cheera paraatha has 2.5g protein per serving. For a protein boost, combine with paneer, eggs, dal, or chicken.
Yes, Chola cheera paraatha is light enough for dinner at 151.1 kcal. Having a lighter dinner 2-3 hours before sleep supports better digestion and weight management.
Since Chola cheera paraatha is low in protein, pair it with dal, paneer, curd, or eggs. Add a fiber-rich salad for completeness. Track your full meal in the Hint app for accurate nutrition totals.
Increased dietary fiber intake is associated with lower body weight
Slavin JL (2005). Dietary fiber and body weight. Nutrition.
DOI: 10.1016/j.nut.2003.09.004Cruciferous vegetables may interfere with thyroid function when consumed raw in large amounts, but cooking largely deactivates goitrogens
Felker P et al. (2016). Concentrations of thiocyanate and goitrin in human plasma after ingestion of cooked cruciferous vegetables. Nutrition Reviews.
DOI: 10.1093/nutrit/nuw028Dietary iron from diverse food sources helps prevent iron deficiency anemia
WHO (2001). Iron deficiency anaemia: assessment, prevention, and control. World Health Organization.
DOI: WHO/NHD/01.3Replacing saturated fats with unsaturated fats improves cardiovascular outcomes
Sacks FM et al. (2017). Dietary Fats and Cardiovascular Disease: A Presidential Advisory. Circulation.
DOI: 10.1161/CIR.0000000000000510