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Palakura Pakora/Spinach pakora is a good source of fiber, protein, potassium, iron, vitamin C, vitamin D, phosphorus, manganese, thiamin, vitamin B6, vitamin K, and an excellent source of beta carotene, lutein, copper, magnesium, folate, and vitamin E. HINT: Eat these deep-fried snacks in moderation as they contain too many calories and trans fat.
Cooking time: 15 minutes
Serves: 6 persons
Low glycemic impact due to fat and fiber slowing carbohydrate absorption.
| Nutrient | Palakura Pakora | Kanda Bhaji | Onion pakora | Peyaj Pakora |
|---|---|---|---|---|
| Calories | 290.6 kcal | 296.6 kcal | 296.6 kcal | 296.6 kcal |
| Carbs | 20.6 g | 22.4 g | 22.4 g | 22.4 g |
| Protein | 8.5 g | 8.3 g | 8.3 g | 8.3 g |
| Fat | 19.4 g | 19.3 g | 19.3 g | 19.3 g |
| Fiber | 5.4 g | 5.4 g | 5.4 g | 5.4 g |
| Sugar | 3.7 g | 5.1 g | 5.1 g | 5.1 g |
| Sodium | 197.8 mg | 188.6 mg | 188.6 mg | 188.6 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |