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Vengaayam Pakora is a good source of fiber, protein, potassium, vitamin D, beta carotene, lutein, phosphorus, magnesium, thiamin, vitamin B6, vitamin K and is an excellent source of copper, folate, and vitamin E. HINT: Eat these deep-fried snacks in moderation as they contain too many calories and trans fat.
Cooking time: 15 minutes
Serves: 6 persons
Low glycemic impact due to fat and fiber slowing carbohydrate absorption.
| Nutrient | Vengaayam Pakora | Cheera Pakkora | Keerai Pakora | Palak pakora |
|---|---|---|---|---|
| Calories | 296.6 kcal | 290.6 kcal | 290.6 kcal | 290.6 kcal |
| Carbs | 22.4 g | 20.6 g | 20.6 g | 20.6 g |
| Protein | 8.3 g | 8.5 g | 8.5 g | 8.5 g |
| Fat | 19.3 g | 19.4 g | 19.4 g | 19.4 g |
| Fiber | 5.4 g | 5.4 g | 5.4 g | 5.4 g |
| Sugar | 5.1 g | 3.7 g | 3.7 g | 3.7 g |
| Sodium | 188.6 mg | 197.8 mg | 197.8 mg | 197.8 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |