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Paneer pakora is a good source of fiber, potassium, calcium, phosphorus, magnesium, zinc, thiamin, vitamin B6, biotin, vitamin K, and an excellent source of protein, copper, selenium, folate, and vitamin E. HINT: Eat these deep-fried snacks in moderation as they contain too many calories and trans fat.
Cooking time: 15 minutes
Serves: 5 persons
Low glycemic impact due to protein and fat and fiber slowing carbohydrate absorption.
| Nutrient | Paneer pakora | Bandhakopi Pakora | Cabbage pakora | Kobiche pakode |
|---|---|---|---|---|
| Calories | 364.4 kcal | 319.8 kcal | 319.8 kcal | 319.8 kcal |
| Carbs | 24.6 g | 22.9 g | 22.9 g | 22.9 g |
| Protein | 12.2 g | 8.9 g | 8.9 g | 8.9 g |
| Fat | 24.1 g | 21.4 g | 21.4 g | 21.4 g |
| Fiber | 4.6 g | 5.1 g | 5.1 g | 5.1 g |
| Sugar | 6.3 g | 4.3 g | 4.3 g | 4.3 g |
| Sodium | 212.5 mg | 212 mg | 212 mg | 212 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |