Looking for a Personalized Diet Plan?

Muttali Pakora is a good source of dietary fiber, protein, potassium, vitamin C, phosphorus, magnesium, thiamin, vitamin B6, vitamin K, and is an excellent source of copper, folate, and vitamin E. HINT: Eat these deep-fried snacks in moderation as they contain too many calories and trans fat.
Cooking time: 15 minutes
Serves: 5 persons
Low glycemic impact due to fat and fiber slowing carbohydrate absorption.
| Nutrient | Muttali Pakora | Paneer pakora | Cheera Pakkora | Kanda Bhaji |
|---|---|---|---|---|
| Calories | 319.8 kcal | 364.4 kcal | 290.6 kcal | 296.6 kcal |
| Carbs | 22.9 g | 24.6 g | 20.6 g | 22.4 g |
| Protein | 8.9 g | 12.2 g | 8.5 g | 8.3 g |
| Fat | 21.4 g | 24.1 g | 19.4 g | 19.3 g |
| Fiber | 5.1 g | 4.6 g | 5.4 g | 5.4 g |
| Sugar | 4.3 g | 6.3 g | 3.7 g | 5.1 g |
| Sodium | 212 mg | 212.5 mg | 197.8 mg | 188.6 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |