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Paneer te Kali Mirch
  • Serving Size 1 Small Cup (100 g)
  • Calories181.5 kcal
  • Carbs8.7 g (34.8 kcal)
  • Protein6.8 g (27.2 kcal)
  • Fats13.3 g (119.5 kcal)

Paneer te Kali Mirch recipe

Paneer te Kali Mirch is a spicy dish which can be incorporated in main meals. Healthy fats in the paneer improve the bioavailability of all the fat-soluble nutrients.

Cooking time: 20 minutes

Serves: 3 persons

Ingredients
Chillies green - all varieties
10 Grams
Coriander leaves
10 Grams
Garlic small clove
2 Grams
Ginger fresh
2 Grams
Mint leaves
10 Grams
Onion big
100 Grams
Cardamom green
2 Grams
Turmeric powder
1 Grams
Cashew nut
10 Grams
Paneer
100 Grams
Rice bran oil
2 Table Spoon
Salt
0.5 Tea Spoon
Water
50 Milliliter
Curd
50 Grams
Ginger garlic paste
1 Tea Spoon
Garam masala powder
0.5 Tea Spoon
Black pepper powder
0.5 Tea Spoon
Red chilli powder
0.5 Tea Spoon
Bay leaves
1 Grams
Coriander powder
0.5 Tea Spoon
Instructions
1
Sautee the spices
Heat 1 tablespoon oil or ghee in a a heavy pan or kadai. Add 1 inch cinnamon, 2 green cardamoms, 2 cloves and 1 or 2 single mace strands. Sauté for a few seconds till the spices crackle. Then add ½ cup chopped onion.Let this onion mixture become warm or cool down. Then add the onion mixture in a grinder jar and grind it to fine paste.
2
Add spices to oil
Now in the same pan in which the onions were fried, heat 2 tablespoon oil or ghee. Add 1 tej patta and ½ teaspoon shahi jeera (caraway seeds). Sauté for a few seconds till the shah jeera crackles and becomes fragrant.
3
Sautee onion
Now add the onion paste. Mix very well and on a low flame sauté the onion paste on a low flame for 4 to 5 minutes. Sauté onion paste till you see the oil or ghee separating from the sides of the paste. Then add the crushed black pepper. Mix very well and sauté for 1 minute.
4
Add cashews
When the onions become light golden, then add ½ teaspoon chopped ginger, ½ teaspoon chopped garlic, 1 green chili (chopped), turmeric, salt, and 10 to 12 cashews. Mix and stirring often sauté till the onions turn golden. Let this onion mixture become warm or cool down.
5
Add powdered spices
Add the Spice powders - ¼ teaspoon red chili powder, ¼ teaspoon garam masala powder, and ½ teaspoon coriander powder. Mix very well and sauté again for a minute. Switch off the flame. Keep the pan down and then add the beaten curd. Add coriander, mint leaves.
6
Simmer the gravy
Now light the stove-top. Keep the flame to a low and then keep the pan on it. Bring the kali mirch gravy to a simmer.
7
Add paneer cubes
Then add paneer cubes. Mix well and switch off the flame
8
Serving
Serve with rotis or parathas.
Nutrition Label

Paneer te Kali Mirch

  • Serving Size1 Small Cup (100 g)
  • Calories181.5 kcal
  • Carbs8.7 g
  • Fiber2.3 g
  • Sugar4.6 g
  • Protein6.8 g
  • Fat13.3 g
  • Saturated fat4.3 g
  • Mono unsaturated fat5.0 g
  • Poly unsaturated fat3.1 g
  • Cholesterol1.6 mg
  • Sodium263.3 mg

Also Known As

Glycemic Index

30 Low
Low
Medium
High

Low glycemic impact due to protein and fat and fiber slowing carbohydrate absorption.

How to flatten the spike

  • Eat protein portions first before rice or bread
  • The fiber content helps moderate blood sugar spikes

Compare & Substitute

NutrientPaneer te Kali MirchAloo goshtAlu kostBatatyachya maans
Calories181.5 kcal134.9 kcal134.9 kcal134.9 kcal
Carbs8.7 g4.4 g4.4 g4.4 g
Protein6.8 g7.4 g7.4 g7.4 g
Fat13.3 g9.8 g9.8 g9.8 g
Fiber2.3 g1.6 g1.6 g1.6 g
Sugar4.6 g1 g1 g1 g
Sodium263.3 mg252 mg252 mg252 mg
Cholesterol1.6 mg26.3 mg26.3 mg26.3 mg

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