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Chop the paneer
Chop the paneer properly into small cubes on a chopping board. Chop the green chilies as well.

Kaju paneer masala is a spicy dish which can be incorporated in main meals. Healthy fats in the paneer improve the bioavailability of all the fat-soluble nutrients.
Cooking time: 15 minutes
Serves: 9 persons
Low glycemic impact due to protein and fat and fiber slowing carbohydrate absorption.
| Nutrient | Kaju paneer masala | Paneer butter masala | Kaalaan Paneer Kari | Koonthal Paneer Kari |
|---|---|---|---|---|
| Calories | 207 kcal | 218.7 kcal | 156.4 kcal | 156.4 kcal |
| Carbs | 8.9 g | 9.6 g | 6.2 g | 6.2 g |
| Protein | 10.7 g | 11.3 g | 4.9 g | 4.9 g |
| Fat | 14.3 g | 15 g | 12.4 g | 12.4 g |
| Fiber | 1.3 g | 1.4 g | 2.5 g | 2.5 g |
| Sugar | 7.1 g | 7.5 g | 3.4 g | 3.4 g |
| Sodium | 139.6 mg | 147.4 mg | 211.9 mg | 211.9 mg |
| Cholesterol | 7.9 mg | 8.4 mg | 11.9 mg | 11.9 mg |