Looking for a Personalized Diet Plan?

arrowTry the Hint app
Kaju paneer masala
  • Serving Size 1 Small Cup (100 g)
  • Calories207.0 kcal
  • Carbs8.9 g (35.8 kcal)
  • Protein10.7 g (42.9 kcal)
  • Fats14.3 g (128.3 kcal)

Kaju paneer masala recipe

Kaju paneer masala is a spicy dish which can be incorporated in main meals. Healthy fats in the paneer improve the bioavailability of all the fat-soluble nutrients.

Cooking time: 15 minutes

Serves: 9 persons

Ingredients
Cream
2 Table Spoon
Butter
2 Table Spoon
Tomato ripe local
100 Grams
Chillies green - all varieties
10 Grams
Coriander leaves
10 Grams
Garlic small clove
5 Grams
Ginger fresh
5 Grams
Onion big
100 Grams
Cardamom green
2 Grams
Cloves
2 Grams
Cumin seeds
0.5 Tea Spoon
Paneer
500 Grams
Rice bran oil
2 Table Spoon
Salt
0.5 Tea Spoon
Water
100 Milliliter
Garam masala powder
0.5 Tea Spoon
Red chilli powder
1 Tea Spoon
Bay leaves
2 Grams
Coriander powder
1 Tea Spoon
Instructions
1
Chop the paneer
Chop the paneer properly into small cubes on a chopping board. Chop the green chilies as well.
2
Puree the tomatoes
Chop the tomatoes and blend them into a puree
3
Fry paneer and cashew
In a kadhai heat 2 tbsp oil and saute paneer cubes till it changes color slightly. Keep the roasted paneer aside. In the same oil fry cashew until it turns golden brown. Keep aside once the cashew turns golden brown.
4
Blend the cashew
Blend the cashews to make a fine paste.
5
Add spices
Now add 1 tsp butter and saute 1 bay leaf, 3 cloves, 2 pods cardamom, and 1 tsp cumin. Add 1 onion, 1 tsp ginger garlic paste, and saute until it turns golden brown. Further keeping the flame on low, add ½ tsp turmeric, 1 tsp chili powder, 1 tsp coriander powder, ¼ tsp cumin powder, ¼ tsp garam masala, and 1 tsp salt. Saute on low flame until it turns aromatic.
6
Add tomato
Add in 1½ cup tomato puree and mix well. Cover and boil for 10 minutes or until the oil separate from the sides. Further, add cashew paste and saute until oil separates.
7
Add cream
Add cream and cook on low flame. Now add in water and mix well adjusting consistency as required.
8
Add paneer cubes
Furthermore, add fried paneer, cashew and mix well. cover and simmer for 3 minutes or until the flavors are well absorbed. Also, add 1 tsp Kasuri methi and coriander. Mix well.
9
Serve hot
Finally, enjoy kaju paneer masala with roti or naan.
Nutrition Label

Kaju paneer masala

  • Serving Size1 Small Cup (100 g)
  • Calories207.0 kcal
  • Carbs8.9 g
  • Fiber1.3 g
  • Sugar7.1 g
  • Protein10.7 g
  • Fat14.3 g
  • Saturated fat7.2 g
  • Mono unsaturated fat4.4 g
  • Poly unsaturated fat1.6 g
  • Cholesterol7.9 mg
  • Sodium139.6 mg

Glycemic Index

30 Low
Low
Medium
High

Low glycemic impact due to protein and fat and fiber slowing carbohydrate absorption.

How to flatten the spike

  • Eat protein portions first before rice or bread
  • The fiber content helps moderate blood sugar spikes

Compare & Substitute

NutrientKaju paneer masalaPaneer butter masalaKaalaan Paneer KariKoonthal Paneer Kari
Calories207 kcal218.7 kcal156.4 kcal156.4 kcal
Carbs8.9 g9.6 g6.2 g6.2 g
Protein10.7 g11.3 g4.9 g4.9 g
Fat14.3 g15 g12.4 g12.4 g
Fiber1.3 g1.4 g2.5 g2.5 g
Sugar7.1 g7.5 g3.4 g3.4 g
Sodium139.6 mg147.4 mg211.9 mg211.9 mg
Cholesterol7.9 mg8.4 mg11.9 mg11.9 mg

Looking for a Personalized Diet Plan?

Try the Hint app

promo banner
promo banner