Name: Bandhakopi Kofta
Prep time: 15 min
Cook time: 50 min
Total time: 65 min
Yield: 9
Ingredients: 1 Table Spoon of Cream; 1 Table Spoon of Butter; 250 Grams of Green cabbage; 100 Grams of Tomato ripe local; 15 Grams of Raisins dried golden; 10 Grams of Chillies green - all varieties; 10 Grams of Coriander leaves; 5 Grams of Garlic small clove; 5 Grams of Ginger fresh; 100 Grams of Onion big; 2 Grams of Cardamom green; 2 Grams of Cloves; 1 Tea Spoon of Cumin seeds; 0.5 Tea Spoon of Fenugreek seeds; 1 Grams of Turmeric powder; 30 Grams of Cashew nut; 100 Milliliter of Rice bran oil; 0.5 Tea Spoon of Salt; 200 Milliliter of Water; 0.5 Tea Spoon of Garam masala powder; 0.5 Tea Spoon of Cumin powder; 1 Tea Spoon of Red chilli powder; 1 Grams of Cinnamon; 2 Grams of Bay leaves; 0.5 Tea Spoon of Coriander powder; 2 Table Spoon of Besan

Instructions

For kofta

In a bowl mix finely shredded cabbage, finely chopped onion, salt, garam masala, coriander powder, red chili powder, turmeric powder, jeera powder, refined oil, chickpea flour, and mix to make a dough using little water.

Frying the kofta

Prepare a small ball-sized kofta by greasing hand with oil. Deep fry on medium hot oil. Keep aside.

For gravy

Firstly, in a pan heat oil and saute onion, ginger garlic. Further, add tomato and saute slightly. Now add cashew and continue to saute until tomatoes soften completely. Cool completely and transfer to a blender. Blend to a smooth paste adding water if required. Now filter the mixture to get rid of skin and seeds

Sauteing

In a large kadai heat butter and oil. Saute cumin, cardamom, bay leaf, cinnamon, clove until it turns aromatic. Now add chilli powder, turmeric, coriander powder and cumin powder. saute until the spices turn aromatic. Further add in the prepared onion tomato puree, salt and mix well.

Simmering

Cover and cook until the mixture starts to thicken and oil separates from the sides. Now add cream and mix on low flame until it's well combined. Further, add water and mix well adjusting consistency as required. Get the curry to a boil, add kasuri methi and garam masala. Mix well.

Serve hot

Finally, pour the curry over kofta, and enjoy with roti or naan.

Compare & Substitute

Nutrient	Bandhakopi Kofta	Malai Kofta	Paneer butter masala	Kaju paneer masala
Calories	170.9 kcal	196.9 kcal	218.7 kcal	207 kcal
Carbs	7.4 g	11.4 g	9.6 g	8.9 g
Protein	2.6 g	4.1 g	11.3 g	10.7 g
Fat	14.6 g	15 g	15 g	14.3 g
Fiber	3 g	2.2 g	1.4 g	1.3 g
Sugar	2.6 g	3.1 g	7.5 g	7.1 g
Sodium	129.8 mg	111.5 mg	147.4 mg	139.6 mg
Cholesterol	4.1 mg	4.1 mg	8.4 mg	7.9 mg

Clearcals

Clearcals

Bandhakopi Kofta recipe

Bandhakopi Kofta

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