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Kumbalam Butter Masala/Mushroom butter masala is not only a rich source of high-quality protein, calcium but it is also an outstanding source of many vitamins and minerals, including iron, zinc, and vitamin B12.
Cooking time: 20 minutes
Serves: 5 persons
Low glycemic impact due to fat and fiber slowing carbohydrate absorption.
| Nutrient | Kumbalam Butter Masala | Kaalaan Paneer Kari | Koonthal Paneer Kari | Kukurmutta Paneer Rassa |
|---|---|---|---|---|
| Calories | 175 kcal | 156.4 kcal | 156.4 kcal | 156.4 kcal |
| Carbs | 4.7 g | 6.2 g | 6.2 g | 6.2 g |
| Protein | 1.9 g | 4.9 g | 4.9 g | 4.9 g |
| Fat | 16.5 g | 12.4 g | 12.4 g | 12.4 g |
| Fiber | 2.8 g | 2.5 g | 2.5 g | 2.5 g |
| Sugar | 1.7 g | 3.4 g | 3.4 g | 3.4 g |
| Sodium | 255.7 mg | 211.9 mg | 211.9 mg | 211.9 mg |
| Cholesterol | 19.7 mg | 11.9 mg | 11.9 mg | 11.9 mg |