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Kumbalam Butter Masala
  • Serving Size 1 Small Cup (100 g)
  • Calories175.0 kcal
  • Carbs4.7 g (18.8 kcal)
  • Protein1.9 g (7.7 kcal)
  • Fats16.5 g (148.6 kcal)

Kumbalam Butter Masala recipe

Kumbalam Butter Masala/Mushroom butter masala is not only a rich source of high-quality protein, calcium but it is also an outstanding source of many vitamins and minerals, including iron, zinc, and vitamin B12. 

Cooking time: 20 minutes

Serves: 5 persons

Ingredients
Cream
1 Table Spoon
Butter
3 Table Spoon
Fenugreek leaves
15 Grams
Tomato ripe local
100 Grams
Chillies green - all varieties
10 Grams
Coriander leaves
10 Grams
Garlic small clove
5 Grams
Ginger fresh
5 Grams
Onion big
100 Grams
Cardamom green
2 Grams
Cloves
2 Grams
Button mushroom fresh
100 Grams
Rice bran oil
3 Table Spoon
Salt
0.5 Tea Spoon
Water
50 Milliliter
Garam masala powder
0.5 Tea Spoon
Red chilli powder
1 Tea Spoon
Cinnamon
2 Grams
Bay leaves
2 Grams
Instructions
1
Washing
Wash and chop the vegetables finely.
2
Puree the tomatoes
Chop the tomatoes and blend them to a puree
3
Add spices
In a large kadai heat 1 tbsp oil and butter. add cloves, cardamom, and saute on low flame until it turns aromatic. Now add onion, clove garlic, ginger. Saute until onions shrink slightly.
4
Add tomatoes
Add 3 chopped tomatoes, cashew and saute for 2 minutes. Cover and boil for 10 minutes, or until tomato softens. Cool completely and transfer to the blender and blend to smooth paste.
5
Saute the spices
In a large kadai heat 2 tbsp oil, 2 tbsp butter, 1 bay leaf, and 1 chilli. Saute until the spices turn aromatic. Now add chopped onion and saute until onions turn and golden brown. keeping the flame on low, add turmeric, chilli powder, coriander powder, cumin powder, garam masala and salt. Saute until the spices turn aromatic.
6
Simmer the puree
Add in prepared onion tomato paste and mix well. Cook until the oil separates from the masala paste. now add 1 cup water and mix well adjusting the consistency.Further, add in 2 tbsp cream and mix well.
7
Add mushroom
Once the mixture is cooked properly, finally add mushroom to the pan and cook for another 2 minutes.
8
Serve hot
Take out the mushroom butter masala in a bowl and garnish with coriander. Serve hot with chapati and rice.
Nutrition Label

Kumbalam Butter Masala

  • Serving Size1 Small Cup (100 g)
  • Calories175.0 kcal
  • Carbs4.7 g
  • Fiber2.8 g
  • Sugar1.7 g
  • Protein1.9 g
  • Fat16.5 g
  • Saturated fat6.5 g
  • Mono unsaturated fat5.4 g
  • Poly unsaturated fat3.5 g
  • Cholesterol19.7 mg
  • Sodium255.7 mg

Glycemic Index

30 Low
Low
Medium
High

Low glycemic impact due to fat and fiber slowing carbohydrate absorption.

How to flatten the spike

  • Add a protein source like dal, paneer, or yogurt
  • The fiber content helps moderate blood sugar spikes

Compare & Substitute

NutrientKumbalam Butter MasalaKaalaan Paneer KariKoonthal Paneer KariKukurmutta Paneer Rassa
Calories175 kcal156.4 kcal156.4 kcal156.4 kcal
Carbs4.7 g6.2 g6.2 g6.2 g
Protein1.9 g4.9 g4.9 g4.9 g
Fat16.5 g12.4 g12.4 g12.4 g
Fiber2.8 g2.5 g2.5 g2.5 g
Sugar1.7 g3.4 g3.4 g3.4 g
Sodium255.7 mg211.9 mg211.9 mg211.9 mg
Cholesterol19.7 mg11.9 mg11.9 mg11.9 mg

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