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Khumb Paneer Curry/Mushroom Paneer is not only a rich source of high-quality protein, calcium but it is also an outstanding source of many vitamins and minerals, including iron, zinc, and vitamin B12.
Cooking time: 20 minutes
Serves: 4 persons
Low glycemic impact due to protein and fat and fiber slowing carbohydrate absorption.
| Nutrient | Khumb Paneer Curry | Kaalaan Paneer Kari | Koonthal Paneer Kari | Kukurmutta Paneer Rassa |
|---|---|---|---|---|
| Calories | 178.9 kcal | 156.4 kcal | 156.4 kcal | 156.4 kcal |
| Carbs | 5.6 g | 6.2 g | 6.2 g | 6.2 g |
| Protein | 5.6 g | 4.9 g | 4.9 g | 4.9 g |
| Fat | 14.9 g | 12.4 g | 12.4 g | 12.4 g |
| Fiber | 2.5 g | 2.5 g | 2.5 g | 2.5 g |
| Sugar | 2.9 g | 3.4 g | 3.4 g | 3.4 g |
| Sodium | 254.1 mg | 211.9 mg | 211.9 mg | 211.9 mg |
| Cholesterol | 14.3 mg | 11.9 mg | 11.9 mg | 11.9 mg |