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Khumb Paneer Curry
  • Serving Size 1 Small Cup (100 g)
  • Calories178.9 kcal
  • Carbs5.6 g (22.2 kcal)
  • Protein5.6 g (22.3 kcal)
  • Fats14.9 g (134.4 kcal)

Khumb Paneer Curry recipe

Khumb Paneer Curry/Mushroom Paneer is not only a rich source of high-quality protein, calcium but it is also an outstanding source of many vitamins and minerals, including iron, zinc, and vitamin B12. 

Cooking time: 20 minutes

Serves: 4 persons

Ingredients
Cream
1 Table Spoon
Butter
2 Table Spoon
Fenugreek leaves
15 Grams
Tomato ripe local
100 Grams
Chillies green - all varieties
10 Grams
Coriander leaves
10 Grams
Garlic small clove
5 Grams
Ginger fresh
5 Grams
Cardamom green
2 Grams
Cloves
2 Grams
Button mushroom fresh
100 Grams
Paneer
100 Grams
Rice bran oil
2 Table Spoon
Salt
0.5 Tea Spoon
Water
50 Milliliter
Garam masala powder
0.5 Tea Spoon
Red chilli powder
1 Tea Spoon
Cinnamon
2 Grams
Bay leaves
2 Grams
Instructions
1
Cutting
Cut the mushroom and paneer into pieces. Chop the green chilies as well.
2
Puree the tomatoes
Chop the tomatoes and blend them into a puree.
3
Add spices
In a large kadai heat 2 tbsp oil and 2 tbsp butter. add 5 cloves, 2 pods cardamom and saute on low flame until it turns aromatic. Now add 2 onion, 2 clove garlic, 1 inch ginger.Saute until onions shrink slightly.
4
Add tomatoes
Add 3 chopped tomatoes, 15 cashew,s and saute for 2 minutes. Cover and boil for 10 minutes, or until tomato softens.cool completely and transfer to the blender and blend to smooth paste.
5
Saute the spices
In a large kadai heat 2 tbsp oil, 2 tbsp butter, 1 bay leaf, and 1 chilli. saute until the spices turn aromatic. Now add chopped onion and saute until onions turn and golden brown. Keeping the flame on low, add ½ tsp turmeric, 1 tsp chilli powder, ¾ tsp coriander powder, ¼ tsp cumin powder, ½ garam masala and 1 tsp salt. saute until the spices turn aromatic.
6
Simmer the puree
Add in prepared onion tomato paste and mix well. Cook until the oil separates from the masala paste. Now add 1 cup water and mix well adjusting the consistency.Further, add in 2 tbsp cream and mix well.
7
Add mushroom and paneer
Once the mixture is cooked properly, finally add mushroom to the pan and cook for another 2 minutes. then add the paneer cubes and cook.
8
Serve hot
Take out the mushroom paneer in a bowl and garnish with coriander leaves. Serve hot with chapati and rice.
Nutrition Label

Khumb Paneer Curry

  • Serving Size1 Small Cup (100 g)
  • Calories178.9 kcal
  • Carbs5.6 g
  • Fiber2.5 g
  • Sugar2.9 g
  • Protein5.6 g
  • Fat14.9 g
  • Saturated fat6.5 g
  • Mono unsaturated fat4.8 g
  • Poly unsaturated fat2.6 g
  • Cholesterol14.3 mg
  • Sodium254.1 mg

Glycemic Index

30 Low
Low
Medium
High

Low glycemic impact due to protein and fat and fiber slowing carbohydrate absorption.

How to flatten the spike

  • Eat protein portions first before rice or bread
  • The fiber content helps moderate blood sugar spikes

Compare & Substitute

NutrientKhumb Paneer CurryKaalaan Paneer KariKoonthal Paneer KariKukurmutta Paneer Rassa
Calories178.9 kcal156.4 kcal156.4 kcal156.4 kcal
Carbs5.6 g6.2 g6.2 g6.2 g
Protein5.6 g4.9 g4.9 g4.9 g
Fat14.9 g12.4 g12.4 g12.4 g
Fiber2.5 g2.5 g2.5 g2.5 g
Sugar2.9 g3.4 g3.4 g3.4 g
Sodium254.1 mg211.9 mg211.9 mg211.9 mg
Cholesterol14.3 mg11.9 mg11.9 mg11.9 mg

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