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Mushroom paneer sabzi
  • Serving Size 1 Small Cup (100 g)
  • Calories151.1 kcal
  • Carbs17.2 g (68.9 kcal)
  • Protein3.9 g (15.5 kcal)
  • Fats7.4 g (66.6 kcal)

Mushroom paneer sabzi recipe

Mushroom Paneer is not only a rich source of high-quality protein, calcium but it is also an outstanding source of many vitamins and minerals, including iron, zinc, and vitamin B12. 

Cooking time: 20 minutes

Serves: 5 persons

Ingredients
Cream
1 Table Spoon
Butter
2 Table Spoon
Fenugreek leaves
15 Grams
Tomato ripe local
100 Grams
Chillies green - all varieties
10 Grams
Coriander leaves
10 Grams
Garlic small clove
5 Grams
Ginger fresh
5 Grams
Onion big
100 Grams
Cardamom green
2 Grams
Cloves
2 Grams
Button mushroom fresh
100 Grams
Paneer
100 Grams
Rice bran oil
2 Table Spoon
Salt
0.5 Tea Spoon
Water
50 Milliliter
Garam masala powder
0.5 Tea Spoon
Red chilli powder
1 Tea Spoon
Cinnamon
2 Grams
Bay leaves
2 Grams
Instructions
1
Cutting
Cut the mushroom and paneer into pieces. Chop the green chilies as well.
2
Puree the tomatoes
Chop the tomatoes and blend them into a puree.
3
Add spices
In a large kadai heat 2 tbsp oil and 2 tbsp butter. add 5 cloves, 2 pods cardamom and saute on low flame until it turns aromatic. Now add 2 onion, 2 clove garlic, 1 inch ginger.Saute until onions shrink slightly.
4
Add tomatoes
Add 3 chopped tomatoes, 15 cashew,s and saute for 2 minutes. Cover and boil for 10 minutes, or until tomato softens.cool completely and transfer to the blender and blend to smooth paste.
5
Saute the spices
In a large kadai heat 2 tbsp oil, 2 tbsp butter, 1 bay leaf, and 1 chilli. saute until the spices turn aromatic. Now add chopped onion and saute until onions turn and golden brown. Keeping the flame on low, add ½ tsp turmeric, 1 tsp chilli powder, ¾ tsp coriander powder, ¼ tsp cumin powder, ½ garam masala and 1 tsp salt. saute until the spices turn aromatic.
6
Simmer the puree
Add in prepared onion tomato paste and mix well. Cook until the oil separates from the masala paste. Now add 1 cup water and mix well adjusting the consistency.Further, add in 2 tbsp cream and mix well.
7
Add mushroom and paneer
Once the mixture is cooked properly, finally add mushroom to the pan and cook for another 2 minutes. then add the paneer cubes and cook.
8
Serve hot
Take out the mushroom paneer in a bowl and garnish with coriander leaves. Serve hot with chapati and rice.
Nutrition Label

Mushroom paneer sabzi

  • Serving Size1 Small Cup (100 g)
  • Calories151.1 kcal
  • Carbs17.2 g
  • Fiber6.8 g
  • Sugar2.1 g
  • Protein3.9 g
  • Fat7.4 g
  • Saturated fat3.8 g
  • Mono unsaturated fat1.9 g
  • Poly unsaturated fat0.9 g
  • Cholesterol11.9 mg
  • Sodium3389.8 mg

Glycemic Index

30 Low
Low
Medium
High

Low glycemic impact due to protein and fat and fiber slowing carbohydrate absorption.

How to flatten the spike

  • Eat protein portions first before rice or bread
  • The fiber content helps moderate blood sugar spikes

Compare & Substitute

NutrientMushroom paneer sabziKhumb Paneer CurryKumbalam Butter MasalaMushroom butter masala
Calories151.1 kcal178.9 kcal175 kcal175 kcal
Carbs17.2 g5.6 g4.7 g4.7 g
Protein3.9 g5.6 g1.9 g1.9 g
Fat7.4 g14.9 g16.5 g16.5 g
Fiber6.8 g2.5 g2.8 g2.8 g
Sugar2.1 g2.9 g1.7 g1.7 g
Sodium3389.8 mg254.1 mg255.7 mg255.7 mg
Cholesterol11.9 mg14.3 mg19.7 mg19.7 mg

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