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Puree the tomatoes
First, rinse and chop the tomatoes, put them in a blender jar, and make a puree. Keep the tomato puree aside.
Mushroom makhani
Mushroom makhani has 79 calories per serving (1 Small Cup) — that's 71.2 calories per 100g. It provides 1.3g protein, 3.1g carbs, and 6.8g fat. With a high glycemic index (GI: 77), this recipe is suitable for heart health. It contains anti-inflammatory ingredients like turmeric and ginger.
Track the exact calories and macros of Mushroom makhani in the Hint app — India's comprehensive recipe and nutrition tracking platform.
- Serving Size 1 Small Cup (100 g)
- Calories79.0 kcal
- Carbs3.1 g (12.3 kcal)
- Protein1.3 g (5.3 kcal)
- Fats6.8 g (61.4 kcal)
Nutrition Label
Mushroom makhani
- Serving Size1 Small Cup (100 g)
- Calories79.0 kcal
- Carbs3.1 g
- Fiber1.8 g
- Sugar1.4 g
- Protein1.3 g
- Fat6.8 g
- Saturated fat2.2 g
- Mono unsaturated fat2.3 g
- Poly unsaturated fat1.8 g
- Cholesterol5.3 mg
- Sodium169.0 mg
Nutrition per 100g
- Calories71.2 kcal
- Carbs2.8 g
- Fiber1.6 g
- Sugar1.3 g
- Protein1.2 g
- Fat6.2 g
- Cholesterol4.8 mg
- Sodium152.4 mg
1 serving = 110.9g
Cooking time: 20 minutes
Serves: 6 persons
Ingredients
Cream
2 Tea Spoon
Butter
1 Table Spoon
Sugar
1 Tea Spoon
Fenugreek leaves
20 Grams
Tomato ripe local
250 Grams
Chillies green - all varieties
10 Grams
Garlic small clove
5 Grams
Ginger fresh
1 Table Spoon
Button mushroom fresh
100 Grams
Rice bran oil
2 Table Spoon
Salt
0.5 Tea Spoon
Water
200 Milliliter
Red chilli powder
1 Tea Spoon
Bay leaves
2 Grams
Instructions
1
2
Sautee tomato puree
Melt butter in a pan. First, add bay leaf and saute for a few seconds till aromatic. Then add the crushed ginger-garlic paste and saute till the raw aroma of the ginger-garlic goes away. Add the tomato puree and stir well.
3
Add powdered spices
Now add the red chili powder and saute this mixture till the fat begins to leave the side of the tomato paste. Keep on stirring often on low flame till the oil separates from the sides. Add water. Stir and simmer till the gravy or sauce thickens a bit. Takes about 7 to 8 mins on a low flame.
4
Add mushrooms
Then add the slit green chilies and ginger julienne. Stir and simmer for a minute. Add sugar, salt, and crushed kasuri methi. Stir and then add mushrooms. Simmer the gravy for 2 to 3 minutes and cook.
5
Add cream
Lastly add cream and gently stir. Switch off the flame and then sprinkle with garam masala. Give a gentle stir again.
6
Serve hot
Serve the mushroom makhani with rotis, naan or jeera rice.
Also Known As
Glycemic Index
77 High
Likely to produce a faster blood glucose rise; keep portions controlled and pair with protein/fiber.
How to flatten the spike
- Pair this dish with a protein source (dal, paneer, eggs, fish, or curd).
- Add a fiber-rich side salad or non-starchy vegetables.
- Avoid combining this with another high-carb side in the same meal.
Compare & Substitute
| Nutrient | Mushroom makhani | Paneer makhani | Khumb Paneer Curry | Kumbalam Butter Masala |
|---|---|---|---|---|
| Calories | 79 kcal | 176.1 kcal | 178.9 kcal | 175 kcal |
| Carbs | 3.1 g | 7.5 g | 5.6 g | 4.7 g |
| Protein | 1.3 g | 9.1 g | 5.6 g | 1.9 g |
| Fat | 6.8 g | 12.2 g | 14.9 g | 16.5 g |
| Fiber | 1.8 g | 0.9 g | 2.5 g | 2.8 g |
| Sugar | 1.4 g | 6.2 g | 2.9 g | 1.7 g |
| Sodium | 169 mg | 120.2 mg | 254.1 mg | 255.7 mg |
| Cholesterol | 5.3 mg | 6.8 mg | 14.3 mg | 19.7 mg |
Health Goals Suitability
Weight Loss
At 79 kcal per serving, this can fit into a weight loss diet with mindful portion control. Pair with a fiber-rich salad to improve satiety.
Diabetes
Higher glycemic index (GI: 77) means this can cause blood sugar spikes. The refined carbohydrates contribute to rapid glucose absorption. Diabetics should consume smaller portions and always pair with protein and fiber to slow digestion.
Muscle Gain
Low protein content (1.3g per serving) — not sufficient alone for muscle building. Combine with high-protein sides like paneer, eggs, chicken, dal, or a protein shake to reach 25-30g protein per meal.
Heart Health
Low cholesterol (5.3mg) and low saturated fat (2.2g) make this heart-friendly. Anti-inflammatory ingredients benefit overall heart health. Contains heart-healthy fats. Low sodium content is ideal for blood pressure management.
PCOS
Moderate-to-high GI (77) can spike insulin — Women with PCOS should pair this with fiber-rich vegetables and a protein source to improve the insulin response. Consider replacing refined ingredients with whole grains or millets.
Thyroid
No goitrogenic ingredients — generally safe for thyroid conditions. The spices aid digestion, which can be sluggish in hypothyroidism.
Portion Guidance
Weight Loss
1 Small Cup (~110.9g). A light, kcal-friendly portion. Pair with roti or salad for a complete meal under 300 kcal.
Muscle Gain
1 Small Cup (~110.9g) plus a protein-rich addition (100g paneer, 2 eggs, or 1 cup dal) to hit 25-30g protein per meal.
Diabetes
1 Small Cup (~110.9g). Pair with whole wheat roti (not rice) to lower glycemic load. Eat protein and fiber portions first, carbs last.
General
1 Small Cup (~110.9g) provides a balanced portion. Adjust based on your daily kcal target — track accurately in the Hint app.
Recipe Modifications
Boost protein
Add 50g paneer, a boiled egg, or a side of sprouted moong dal. Stirring in 1 tbsp of peanut butter also adds 4g protein.
Lower glycemic load
Replace refined flour (maida) with whole wheat atta, or swap white rice with brown rice or millets like jowar/bajra.
Make diabetes-friendly
Replace potato with cauliflower or bottle gourd. Add a squeeze of lemon — the acidity lowers glycemic response.
Meal prep friendly
Mushroom makhani stores well for 2-3 days refrigerated. Reheat on stovetop for best texture. Prepare ingredients in advance for quick weeknight cooking.
Common Mistakes
Using too much oil or ghee
Why it matters: Excess oil can double the calorie content without adding nutritional value.
Fix: Measure oil with a tablespoon instead of pouring freely. 1 tbsp = 120 kcal.
Not measuring serving size
Why it matters: The nutrition values are for 1 standard serving. Eating 2-3x the serving means 2-3x the kcal (158-237 kcal).
Fix: Use the Hint app to scan and log the exact portion you eat for accurate tracking.
Pairing with another high-GI food
Why it matters: Eating rice with another starchy dish doubles the glycemic load, causing sharp blood sugar spikes.
Fix: Choose one carb source per meal. Pair with roti instead of rice, or add a protein-rich side.
Overcooking the vegetables
Why it matters: Overcooking destroys heat-sensitive vitamins (C, B-complex) and reduces fiber quality.
Fix: Cook vegetables until just tender. Add delicate vegetables (like spinach or capsicum) in the last 2-3 minutes.
Frequently Asked Questions
One serving of Mushroom makhani contains 79 kcal (1.3g protein, 3.1g carbs, 6.8g fat). That's 71.2 kcal per 100g. You can track exact portions in the Hint app.
At 79 kcal per serving, this can fit into a weight loss diet with mindful portion control. Pair with a fiber-rich salad to improve satiety. Pair with a salad or raita for a filling, low-calorie meal.
Higher glycemic index (GI: 77) means this can cause blood sugar spikes. The refined carbohydrates contribute to rapid glucose absorption. Diabetics should consume smaller portions and always pair with protein and fiber to slow digestion. The glycemic index is 77 (High). Always consult your dietitian for personalized guidance — Hint Premium connects you with expert dietitians.
Mushroom makhani has 1.3g protein per serving. For a protein boost, combine with paneer, eggs, dal, or chicken.
Yes, Mushroom makhani is light enough for dinner at 79 kcal. Having a lighter dinner 2-3 hours before sleep supports better digestion and weight management.
Since Mushroom makhani is low in protein, pair it with dal, paneer, curd, or eggs. Add a fiber-rich salad for completeness. Track your full meal in the Hint app for accurate nutrition totals.
Moderate-to-high GI (77) can spike insulin — Women with PCOS should pair this with fiber-rich vegetables and a protein source to improve the insulin response. Consider replacing refined ingredients with whole grains or millets.
Scientific References
Curcumin in turmeric has significant anti-inflammatory properties
Hewlings SJ & Kalman DS (2017). Curcumin: A Review of Its Effects on Human Health. Foods.
DOI: 10.3390/foods6100092Portion control is one of the most effective strategies for managing calorie intake and body weight
Rolls BJ (2014). What is the role of portion control in weight management? International Journal of Obesity.
DOI: 10.1038/ijo.2014.82
