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Washing
Wash the fruit thoroughly before consuming.
- Serving Size 1 Piece (100 g)
- Calories35.7 kcal
- Carbs8.1 g (32.3 kcal)
- Protein0.6 g (2.5 kcal)
- Fats0.1 g (0.9 kcal)
Paruthi Pazham recipe
Paruthi Pazham is a good source of lycopene, and an excellent source of vitamin C. HINT: It could interact with some medication so eat grapefruit after consultation with your doctor or dietitian.
Cooking time: 1 minutes
Serves: 1 persons
Ingredients
Grapefruit raw
100 Grams
Instructions
1
Nutrition Label
Paruthi Pazham
- Serving Size1 Piece (100 g)
- Calories35.7 kcal
- Carbs8.1 g
- Fiber1.1 g
- Sugar7.0 g
- Protein0.6 g
- Fat0.1 g
- Saturated fat0.0 g
- Mono unsaturated fat0.0 g
- Poly unsaturated fat0.0 g
- Cholesterol0.0 mg
- Sodium0.0 mg
Glycemic Index
55 Medium
Moderate glycemic impact. Pairing with protein or fiber can help moderate blood sugar response.
How to flatten the spike
- Pair with a side salad for added fiber
- Add a protein source like dal, paneer, or yogurt
- Include healthy fats like nuts or a drizzle of olive oil
Compare & Substitute
| Nutrient | Paruthi Pazham | Strawberry Ani Grapefruitchya Arakshit Naral Panayat | Strawberry grape fruit infused coconut water |
|---|---|---|---|
| Calories | 35.7 kcal | 41.9 kcal | 41.9 kcal |
| Carbs | 8.1 g | 8.6 g | 8.6 g |
| Protein | 0.6 g | 0.8 g | 0.8 g |
| Fat | 0.1 g | 0.5 g | 0.5 g |
| Fiber | 1.1 g | 0.7 g | 0.7 g |
| Sugar | 7 g | 8.2 g | 8.2 g |
| Sodium | 0 mg | 56.2 mg | 56.2 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg |
