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Preparation
Wash the grapefruit and chop it into pieces. Keep aside.
- Serving Size 1 Glass (240 g)
- Calories7.8 kcal
- Carbs1.8 g (7.1 kcal)
- Protein0.1 g (0.5 kcal)
- Fats0.0 g (0.2 kcal)
Grapefruit infused water recipe
Grapefruit-infused water is a good source of vitamin C, lycopene. HINT: This low caloric drink helps in controlling appetite, provides hydration, boosts immunity, prevents heartburn, and aids in weight loss.
Cooking time: 120 minutes
Serves: 4 persons
Ingredients
Grapefruit raw
100 Grams
Water
1000 Milliliter
Instructions
1
2
Method 1 (Using fruit or vegetable Infuser water bottle)
Place the fruit pieces in the infusing tube and close the lid. Fill 3/4 of the bottle with water, place the infusing tube in it. Close the lid of the bottle tightly and shake it. Keep aside to infuse for 2 to 3 hours.
3
Method 2 (Using glass jar or pitcher)
Put the fruit along with water in the jar or pitcher and allow them to infuse for 2 to 3 hours.
4
Serving
Drinking six to eight glasses per day can boost your health.
Nutrition Label
Grapefruit infused water
- Serving Size1 Glass (240 g)
- Calories7.8 kcal
- Carbs1.8 g
- Fiber0.2 g
- Sugar1.5 g
- Protein0.1 g
- Fat0.0 g
- Saturated fat0.0 g
- Mono unsaturated fat0.0 g
- Poly unsaturated fat0.0 g
- Cholesterol0.0 mg
- Sodium0.0 mg
Glycemic Index
55 Medium
Moderate glycemic impact. Pairing with protein or fiber can help moderate blood sugar response.
How to flatten the spike
- Pair with a side salad for added fiber
- Add a protein source like dal, paneer, or yogurt
- Include healthy fats like nuts or a drizzle of olive oil
Compare & Substitute
| Nutrient | Grapefruit infused water | Strawberry Ani Grapefruitchya Arakshit Naral Panayat | Strawberry grape fruit infused coconut water |
|---|---|---|---|
| Calories | 7.8 kcal | 41.9 kcal | 41.9 kcal |
| Carbs | 1.8 g | 8.6 g | 8.6 g |
| Protein | 0.1 g | 0.8 g | 0.8 g |
| Fat | 0 g | 0.5 g | 0.5 g |
| Fiber | 0.2 g | 0.7 g | 0.7 g |
| Sugar | 1.5 g | 8.2 g | 8.2 g |
| Sodium | 0 mg | 56.2 mg | 56.2 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg |
