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Washing
Firstly, wash the pieces of lamb legs/mutton paya very well with wheat flour and water for about 5-6 times
- Serving Size 1 Small Cup (100 g)
- Calories95.5 kcal
- Carbs3.1 g (12.6 kcal)
- Protein9.0 g (35.8 kcal)
- Fats5.2 g (47.1 kcal)
Paya soup recipe
Paya soup is a good source of protein, beta carotene, selenium, niacin, and an excellent source of lutein. It helps strengthen muscles and bones.
Cooking time: 15 minutes
Serves: 7 persons
Ingredients
Chillies green - all varieties
10 Grams
Coriander leaves
25 Grams
Ginger fresh
5 Grams
Mint leaves
20 Grams
Onion big
100 Grams
Pepper, black
1 Tea Spoon
Goat legs
250 Grams
Rice bran oil
1 Table Spoon
Salt
1 Tea Spoon
Water
250 Milliliter
Besan
1 Table Spoon
Instructions
1
2
Pressure cooking
In a pressure cooker, add the washed lamb legs, add salt, black peppercorns, add ginger. Add water and pressure cook them on high flame for about 40-45 minutes. Once done reduce the steam and put it aside.
3
For Making The Soup
In a cooking vessel, add oil and heat it. Add the sliced onions and fry them till translucent. Also, add slit green chilies into it. Add the ginger paste into it and saute for few minutes. Transfer the tenderized lamb legs and their extract into it.
4
Add water
Add little water. Check for salt taste and add if required. Add coriander, mint leaves, black peppercorn powder.
5
Simmering
In a small bowl, add besan and mix it with some water and make a thin paste. Add the besan paste/chickpea flour paste into the stew/soup and stir well. Cover the lid. Bring the whole soup to a boil. Boil it for about 10-15 minutes on medium flame to sim flame. Switch off the flame.
6
Serving
Serve hot with naan or roti.
Nutrition Label
Paya soup
- Serving Size1 Small Cup (100 g)
- Calories95.5 kcal
- Carbs3.1 g
- Fiber1.3 g
- Sugar1.1 g
- Protein9.0 g
- Fat5.2 g
- Saturated fat1.8 g
- Mono unsaturated fat2.0 g
- Poly unsaturated fat1.1 g
- Cholesterol29.5 mg
- Sodium285.2 mg
Glycemic Index
30 Low
Low glycemic impact due to fat and fiber slowing carbohydrate absorption.
How to flatten the spike
- Add a protein source like dal, paneer, or yogurt
- The fiber content helps moderate blood sugar spikes
Compare & Substitute
| Nutrient | Paya soup | Kanda roti | Onion roti | Peyaja ruti |
|---|---|---|---|---|
| Calories | 95.6 kcal | 79.6 kcal | 79.6 kcal | 79.6 kcal |
| Carbs | 3.1 g | 14.9 g | 14.9 g | 14.9 g |
| Protein | 9 g | 2.5 g | 2.5 g | 2.5 g |
| Fat | 5.2 g | 1.1 g | 1.1 g | 1.1 g |
| Fiber | 1.3 g | 2.8 g | 2.8 g | 2.8 g |
| Sugar | 1.1 g | 0.8 g | 0.8 g | 0.8 g |
| Sodium | 285.2 mg | 30.3 mg | 30.3 mg | 30.3 mg |
| Cholesterol | 29.5 mg | 0 mg | 0 mg | 0 mg |
