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Washing
Wash the fruit thoroughly before consuming.
- Serving Size 100 Grams ( g)
- Calories36.2 kcal
- Carbs8.1 g (32.4 kcal)
- Protein0.4 g (1.4 kcal)
- Fats0.3 g (2.4 kcal)
Pear recipe
Pears are a good source of dietary fiber, vitamin C, and vitamin D. They help reduce the risk of diabetes and aid weight loss.
Cooking time: 1 minutes
Serves: 1 persons
Ingredients
Pear
100 Grams
Instructions
1
Nutrition Label
Pear
- Serving Size100 Grams ( g)
- Calories36.2 kcal
- Carbs8.1 g
- Fiber4.5 g
- Sugar7.4 g
- Protein0.4 g
- Fat0.3 g
- Saturated fat0.1 g
- Mono unsaturated fat0.0 g
- Poly unsaturated fat0.1 g
- Cholesterol0.0 mg
- Sodium2.0 mg
Also Known As
Glycemic Index
38 Low
Low glycemic impact from ingredients with naturally low GI values.
How to flatten the spike
- Add a protein source like dal, paneer, or yogurt
- Include healthy fats like nuts or a drizzle of olive oil
Compare & Substitute
| Nutrient | Pear | Broccoli pear juice | Chickoo nashpati bhigoya pani | Chikoo Ani Pearchya Arakshit Panayat |
|---|---|---|---|---|
| Calories | 36.2 kcal | 52.9 kcal | 11.7 kcal | 11.7 kcal |
| Carbs | 8.1 g | 10.1 g | 2.4 g | 2.4 g |
| Protein | 0.4 g | 2.2 g | 0.1 g | 0.1 g |
| Fat | 0.3 g | 0.4 g | 0.2 g | 0.2 g |
| Fiber | 4.5 g | 4.8 g | 1.5 g | 1.5 g |
| Sugar | 7.4 g | 6.2 g | 2.1 g | 2.1 g |
| Sodium | 2 mg | 292.8 mg | 0.8 mg | 0.8 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |
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