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- Serving Size 100 Grams ( g)
- Calories291.9 kcal
- Carbs69.7 g (278.8 kcal)
- Protein1.9 g (7.5 kcal)
- Fats0.6 g (5.7 kcal)
Pear dried recipe
Cooking time: 1 minutes
Serves: 1 persons
Ingredients
Pear dried
100 Grams
Instructions
Nutrition Label
Pear dried
- Serving Size100 Grams ( g)
- Calories291.9 kcal
- Carbs69.7 g
- Fiber7.5 g
- Sugar62.2 g
- Protein1.9 g
- Fat0.6 g
- Saturated fat0.0 g
- Mono unsaturated fat0.1 g
- Poly unsaturated fat0.1 g
- Cholesterol0.0 mg
- Sodium6.0 mg
Glycemic Index
38 Low
Low glycemic impact from ingredients with naturally low GI values.
How to flatten the spike
- Add a protein source like dal, paneer, or yogurt
- Include healthy fats like nuts or a drizzle of olive oil
Compare & Substitute
| Nutrient | Pear dried | Broccoli pear juice | Chickoo nashpati bhigoya pani | Chikoo Ani Pearchya Arakshit Panayat |
|---|---|---|---|---|
| Calories | 292 kcal | 52.9 kcal | 11.7 kcal | 11.7 kcal |
| Carbs | 69.7 g | 10.1 g | 2.4 g | 2.4 g |
| Protein | 1.9 g | 2.2 g | 0.1 g | 0.1 g |
| Fat | 0.6 g | 0.4 g | 0.2 g | 0.2 g |
| Fiber | 7.5 g | 4.8 g | 1.5 g | 1.5 g |
| Sugar | 62.2 g | 6.2 g | 2.1 g | 2.1 g |
| Sodium | 6 mg | 292.8 mg | 0.8 mg | 0.8 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |
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