Clearcals

Serving Size 1 Small Cup (100 g)
Calories77.8 kcal
Carbs11.2 g (44.9 kcal)
Protein3.0 g (11.8 kcal)
Fats2.3 g (21.0 kcal)

Pericham Mattum Paalak Raita recipe

Name: Pericham Mattum Paalak Raita
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2
Ingredients: 50 Grams of Spinach; 25 Grams of Dates processed; 2 Grams of Salt; 150 Grams of Curd; 2 Grams of Black pepper powder

Pericham Mattum Paalak Raita is a good source of calcium, vitamin B12, vitamin C, beta carotene, and an excellent source of lutein. HINT: It helps in building strong muscles and boosting immunity.

Cooking time: 10 minutes

Serves: 2 persons

Ingredients

Spinach

50 Grams

Dates processed

25 Grams

Salt

2 Grams

Curd

150 Grams

Black pepper powder

2 Grams

Instructions

Preparation

Deseed the dates and finely chop the palak. Keep them aside in separate bowls.

Blanching

Boil water in a vessel, add chopped palak and let it boil for 3-4 minutes and remove the leaves.

Curd preparation

Beat the curd along with salt and black pepper in a large bowl till it gets smooth and no lumps remain. Add some water, if required.

Mixing

Mix all the ingredients well.

Serving

Garnish with coriander leaves and serve chilled.

Nutrition Label