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Chopping
Chop the pineapple, blueberry into small pieces.
- Serving Size 1 Glass (240 g)
- Calories143.6 kcal
- Carbs21.9 g (87.4 kcal)
- Protein4.8 g (19.3 kcal)
- Fats4.1 g (36.9 kcal)
Pineapple blueberry smoothie recipe
Pineapple blueberry smoothie is a good source of dietary fiber, protein, potassium, calcium, vitamin D, phosphorus, thiamine, riboflavin, and an excellent source of vitamin C, manganese, and vitamin B12. HINT: It makes a perfect pre-workout meal and aids in weight loss.
Cooking time: 10 minutes
Serves: 1 persons
Ingredients
Blueberries raw
50 Grams
Honey
1 Tea Spoon
Pineapple
100 Grams
Curd
150 Milliliter
Instructions
1
2
Blend it
Add the chopped pineapple, blueberries to a blender or mixer jar. Add 1 cup fresh curd, a teaspoon of honey, Blend to a smooth consistency.
3
Serve it
Serve pineapple blueberry smoothie in a tall glass.
Nutrition Label
Pineapple blueberry smoothie
- Serving Size1 Glass (240 g)
- Calories143.6 kcal
- Carbs21.9 g
- Fiber3.7 g
- Sugar13.9 g
- Protein4.8 g
- Fat4.1 g
- Saturated fat2.5 g
- Mono unsaturated fat1.1 g
- Poly unsaturated fat0.2 g
- Cholesterol15.3 mg
- Sodium55.6 mg
Glycemic Index
45 Low
Low glycemic impact due to protein slowing carbohydrate absorption.
How to flatten the spike
- Eat protein portions first before rice or bread
- Include healthy fats like nuts or a drizzle of olive oil
Compare & Substitute
| Nutrient | Pineapple blueberry smoothie | Anannas smoothie | Pineapple smoothie | Anannas papita smoothie |
|---|---|---|---|---|
| Calories | 143.6 kcal | 509.9 kcal | 134.6 kcal | 120.9 kcal |
| Carbs | 21.9 g | 125.7 g | 22.2 g | 18.9 g |
| Protein | 4.8 g | 1.1 g | 4 g | 4 g |
| Fat | 4.1 g | 0.3 g | 3.3 g | 3.3 g |
| Fiber | 3.7 g | 4 g | 5.4 g | 4.9 g |
| Sugar | 13.9 g | 123.5 g | 15.9 g | 12.8 g |
| Sodium | 55.6 mg | 8.8 mg | 44.8 mg | 49 mg |
| Cholesterol | 15.3 mg | 0.6 mg | 12.2 mg | 12.2 mg |
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