Looking for a Personalized Diet Plan?
Serve it
Serve pineapple papaya smoothie in a tall glass.
- Serving Size 1 Glass (240 g)
- Calories120.9 kcal
- Carbs18.9 g (75.5 kcal)
- Protein4.0 g (15.9 kcal)
- Fats3.3 g (29.5 kcal)
Anannas papita smoothie recipe
Anannas papita smoothie is a good source of probiotics, dietary fiber, protein, calcium, phosphorus, thiamin, biotin, vitamin B12, and an excellent source of selenium, manganese, vitamin C, and vitamin D.HINT: It makes a perfect pre-workout meal and aids in weight loss.
Cooking time: 10 minutes
Serves: 1 persons
Ingredients
Honey
1 Tea Spoon
Papaya ripe
75 Grams
Pineapple
75 Grams
Curd
100 Milliliter
Cinnamon
1 Grams
Instructions
3
1
Chop the pineapple and papaya
Peel the pineapple ,papaya chop it in small cubes.
2
Blend it
Add the chopped pineapple,papaya in a blender or mixer jar. Add 1 cup fresh curd, a teaspoon of honey, pinch of cinnamon powder. Blend to a smooth consistency.
Nutrition Label
Anannas papita smoothie
- Serving Size1 Glass (240 g)
- Calories120.9 kcal
- Carbs18.9 g
- Fiber4.9 g
- Sugar12.8 g
- Protein4.0 g
- Fat3.3 g
- Saturated fat2.1 g
- Mono unsaturated fat0.9 g
- Poly unsaturated fat0.2 g
- Cholesterol12.2 mg
- Sodium49.0 mg
Glycemic Index
49 Low
Low glycemic impact due to protein slowing carbohydrate absorption.
How to flatten the spike
- Eat protein portions first before rice or bread
- Include healthy fats like nuts or a drizzle of olive oil
Compare & Substitute
| Nutrient | Anannas papita smoothie | Anannas smoothie | Pineapple smoothie | Pineapple ginger smoothie |
|---|---|---|---|---|
| Calories | 120.9 kcal | 509.9 kcal | 134.6 kcal | 134.6 kcal |
| Carbs | 18.9 g | 125.7 g | 22.2 g | 22.2 g |
| Protein | 4 g | 1.1 g | 4 g | 4 g |
| Fat | 3.3 g | 0.3 g | 3.3 g | 3.3 g |
| Fiber | 4.9 g | 4 g | 5.4 g | 5.4 g |
| Sugar | 12.8 g | 123.5 g | 15.9 g | 15.8 g |
| Sodium | 49 mg | 8.8 mg | 44.8 mg | 44.7 mg |
| Cholesterol | 12.2 mg | 0.6 mg | 12.2 mg | 12.1 mg |
