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Wash and chop the mangoes
Rinse and peel 2 small to medium mangoes. Chop them in small cubes.
- Serving Size 1 Glass (240 g)
- Calories672.4 kcal
- Carbs166.2 g (664.9 kcal)
- Protein1.0 g (4.0 kcal)
- Fats0.4 g (3.5 kcal)
Aam smoothie recipe
Aam smoothie is a good source of dietary fiber, vitamin B6, biotin, selenium, and an excellent source of beta carotene, vitamin C, vitamin D. HINT: Drink this beverage in moderation as it contains high sugar.
Cooking time: 10 minutes
Serves: 1 persons
Ingredients
Honey
1 Tea Spoon
Mango ripe kesar
200 Grams
Curd
40 Milliliter
Cinnamon
1 Grams
Instructions
1
2
Blend it smooth
Add the chopped mangoes in a blender or mixer jar. Add 1 cup fresh curd, a teaspoon of honey, pinch of cinnamon powder. Blend to a smooth consistency.
3
Serve it
Serve mango smoothie in a tall glass.
Nutrition Label
Aam smoothie
- Serving Size1 Glass (240 g)
- Calories672.4 kcal
- Carbs166.2 g
- Fiber1.7 g
- Sugar163.7 g
- Protein1.0 g
- Fat0.4 g
- Saturated fat0.2 g
- Mono unsaturated fat0.1 g
- Poly unsaturated fat0.0 g
- Cholesterol0.6 mg
- Sodium10.5 mg
Also Known As
Glycemic Index
47 Low
Low glycemic impact due to protein slowing carbohydrate absorption.
How to flatten the spike
- Eat protein portions first before rice or bread
- Include healthy fats like nuts or a drizzle of olive oil
Compare & Substitute
| Nutrient | Aam smoothie | Aam kela smoothie | Ama kala smoothie | Amba Keli smoothie |
|---|---|---|---|---|
| Calories | 672.4 kcal | 581.8 kcal | 197.4 kcal | 197.4 kcal |
| Carbs | 166.2 g | 136.9 g | 36.5 g | 36.5 g |
| Protein | 1 g | 5.1 g | 4.7 g | 4.7 g |
| Fat | 0.4 g | 1.5 g | 3.6 g | 3.6 g |
| Fiber | 1.7 g | 51.8 g | 3.3 g | 3.3 g |
| Sugar | 163.7 g | 51.7 g | 20.9 g | 20.9 g |
| Sodium | 10.5 mg | 12.7 mg | 44.8 mg | 44.8 mg |
| Cholesterol | 0.6 mg | 0.1 mg | 12.2 mg | 12.2 mg |
