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Wash and chop the mangoes
Rinse and peel 2 small to medium mangoes. Chop them in small cubes.
- Serving Size 1 Glass (240 g)
- Calories146.5 kcal
- Carbs28.8 g (115.2 kcal)
- Protein2.5 g (9.9 kcal)
- Fats2.4 g (21.5 kcal)
Ama smoothie recipe
Ama smoothie is a good source of dietary fiber, vitamin B6, biotin, selenium, and an excellent source of beta carotene, vitamin C, vitamin D. HINT: Drink this beverage in moderation as it contains high sugar.
Cooking time: 10 minutes
Serves: 1 persons
Ingredients
Honey
1 Tea Spoon
Mango ripe kesar
200 Grams
Curd
40 Milliliter
Cinnamon
1 Grams
Instructions
1
2
Blend it smooth
Add the chopped mangoes in a blender or mixer jar. Add 1 cup fresh curd, a teaspoon of honey, pinch of cinnamon powder. Blend to a smooth consistency.
3
Serve it
Serve mango smoothie in a tall glass.
Nutrition Label
Ama smoothie
- Serving Size1 Glass (240 g)
- Calories146.5 kcal
- Carbs28.8 g
- Fiber4.5 g
- Sugar21.6 g
- Protein2.5 g
- Fat2.4 g
- Saturated fat1.2 g
- Mono unsaturated fat0.7 g
- Poly unsaturated fat0.3 g
- Cholesterol5.1 mg
- Sodium20.2 mg
Also Known As
Glycemic Index
47 Low
Low glycemic impact due to protein slowing carbohydrate absorption.
How to flatten the spike
- Eat protein portions first before rice or bread
- Include healthy fats like nuts or a drizzle of olive oil
Compare & Substitute
| Nutrient | Ama smoothie | Aam kela smoothie | Ama kala smoothie | Amba Keli smoothie |
|---|---|---|---|---|
| Calories | 146.5 kcal | 581.8 kcal | 197.4 kcal | 197.4 kcal |
| Carbs | 28.8 g | 136.9 g | 36.5 g | 36.5 g |
| Protein | 2.5 g | 5.1 g | 4.7 g | 4.7 g |
| Fat | 2.4 g | 1.5 g | 3.6 g | 3.6 g |
| Fiber | 4.5 g | 51.8 g | 3.3 g | 3.3 g |
| Sugar | 21.6 g | 51.7 g | 20.9 g | 20.9 g |
| Sodium | 20.2 mg | 12.7 mg | 44.8 mg | 44.8 mg |
| Cholesterol | 5.1 mg | 0.1 mg | 12.2 mg | 12.2 mg |
