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Chop the pineapple
Peel the pineapple and chop it in small cubes.
- Serving Size 1 Glass (240 g)
- Calories134.6 kcal
- Carbs22.2 g (88.9 kcal)
- Protein4.0 g (16.2 kcal)
- Fats3.3 g (29.5 kcal)
Pineapple smoothie recipe
Pineapple smoothie is a good source of probiotics, potassium, dietary fiber, thiamin, vitamin B12, calcium, phosphorus, and an excellent source of manganese, vitamin C. HINT: It helps boost immunity and aids in weight loss.
Cooking time: 10 minutes
Serves: 1 persons
Ingredients
Honey
1 Tea Spoon
Pineapple
150 Grams
Curd
100 Milliliter
Cinnamon
1 Grams
Instructions
1
2
Blend it
Add the chopped pineapple in a blender or mixer jar. Add 1 cup fresh curd, a teaspoon of honey, pinch of cinnamon powder. Blend to a smooth consistency.
3
Serve it
Serve pineapple smoothie in a tall glass.
Nutrition Label
Pineapple smoothie
- Serving Size1 Glass (240 g)
- Calories134.6 kcal
- Carbs22.2 g
- Fiber5.4 g
- Sugar15.9 g
- Protein4.0 g
- Fat3.3 g
- Saturated fat2.0 g
- Mono unsaturated fat0.9 g
- Poly unsaturated fat0.2 g
- Cholesterol12.2 mg
- Sodium44.8 mg
Also Known As
Glycemic Index
50 Low
Low glycemic impact due to protein slowing carbohydrate absorption.
How to flatten the spike
- Eat protein portions first before rice or bread
- Include healthy fats like nuts or a drizzle of olive oil
Compare & Substitute
| Nutrient | Pineapple smoothie | Anannas papita smoothie | Pineapple ginger smoothie | Aam smoothie |
|---|---|---|---|---|
| Calories | 134.6 kcal | 120.9 kcal | 134.6 kcal | 672.4 kcal |
| Carbs | 22.2 g | 18.9 g | 22.2 g | 166.2 g |
| Protein | 4 g | 4 g | 4 g | 1 g |
| Fat | 3.3 g | 3.3 g | 3.3 g | 0.4 g |
| Fiber | 5.4 g | 4.9 g | 5.4 g | 1.7 g |
| Sugar | 15.9 g | 12.8 g | 15.8 g | 163.7 g |
| Sodium | 44.8 mg | 49 mg | 44.7 mg | 10.5 mg |
| Cholesterol | 12.2 mg | 12.2 mg | 12.1 mg | 0.6 mg |
