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Wash and chop the beetroot
Wash the beetroot,peel and chop them into fine cubes.
- Serving Size 1 Glass (240 g)
- Calories124.2 kcal
- Carbs17.7 g (70.7 kcal)
- Protein6.1 g (24.2 kcal)
- Fats3.3 g (29.3 kcal)
Chukandar Smoothie recipe
Chukandar Smoothie is a good source of probiotics, dietary fiber, potassium, protein, biotin, calcium, phosphorus, magnesium, and an excellent source of manganese. HINT: It helps boost immunity and aids in weight loss.
Cooking time: 10 minutes
Serves: 1 persons
Ingredients
Honey
1 Tea Spoon
Beet root
150 Grams
Curd
100 Milliliter
Cinnamon
1 Grams
Instructions
1
2
Blend it
Add the chopped beetroot in a blender or mixer jar. Add 1 cup fresh curd, a teaspoon of honey, pinch of cinnamon powder. Blend to a smooth consistency.
3
Serve it
Serve beetroot smoothie in a tall glass.
Nutrition Label
Chukandar Smoothie
- Serving Size1 Glass (240 g)
- Calories124.2 kcal
- Carbs17.7 g
- Fiber5.2 g
- Sugar10.0 g
- Protein6.1 g
- Fat3.3 g
- Saturated fat2.0 g
- Mono unsaturated fat0.9 g
- Poly unsaturated fat0.2 g
- Cholesterol12.2 mg
- Sodium140.4 mg
Also Known As
Glycemic Index
52 Low
Low glycemic impact due to protein slowing carbohydrate absorption.
How to flatten the spike
- Eat protein portions first before rice or bread
- Include healthy fats like nuts or a drizzle of olive oil
Compare & Substitute
| Nutrient | Chukandar Smoothie | Anjeer ani Beetroot Smoothie | Anjeer aur Chukandar Smoothie | Athipazham and Beetroot Smoothie |
|---|---|---|---|---|
| Calories | 124.2 kcal | 142.7 kcal | 142.7 kcal | 142.7 kcal |
| Carbs | 17.7 g | 21.7 g | 21.7 g | 21.7 g |
| Protein | 6.1 g | 6.1 g | 6.1 g | 6.1 g |
| Fat | 3.3 g | 3.5 g | 3.5 g | 3.5 g |
| Fiber | 5.2 g | 5.6 g | 5.6 g | 5.6 g |
| Sugar | 10 g | 11.6 g | 11.6 g | 11.6 g |
| Sodium | 140.4 mg | 113.3 mg | 113.3 mg | 113.3 mg |
| Cholesterol | 12.2 mg | 12.7 mg | 12.7 mg | 12.7 mg |
