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Chop the pumpkin
Peel and chop the pumpkin in small cubes.
- Serving Size 1 Glass (240 g)
- Calories501.6 kcal
- Carbs123.4 g (493.8 kcal)
- Protein1.4 g (5.7 kcal)
- Fats0.2 g (2.1 kcal)
Kaddu smoothie recipe
Kaddu smoothie is a good source of probiotics, dietary fiber, calcium, phosphorus, biotin, vitamin C, and an excellent source of vitamin D. HINT: It makes a perfect pre-workout meal and aids in weight loss.
Cooking time: 10 minutes
Serves: 1 persons
Ingredients
Honey
1 Tea Spoon
Pumpkin orange round
150 Grams
Curd
100 Milliliter
Cinnamon
1 Grams
Instructions
1
2
Blend it
Add the chopped pumpkin a blender or mixer jar. Add 1 cup fresh curd, a teaspoon of honey, pinch of cinnamon powder. Blend to a smooth consistency.
3
Serve it
Serve pumpkin smoothie in a tall glass.
Nutrition Label
Kaddu smoothie
- Serving Size1 Glass (240 g)
- Calories501.6 kcal
- Carbs123.4 g
- Fiber5.2 g
- Sugar118.3 g
- Protein1.4 g
- Fat0.2 g
- Saturated fat0.1 g
- Mono unsaturated fat0.0 g
- Poly unsaturated fat0.1 g
- Cholesterol0.1 mg
- Sodium15.0 mg
Also Known As
Glycemic Index
60 Medium
Moderate glycemic impact. Pairing with protein or fiber can help moderate blood sugar response.
How to flatten the spike
- Pair with a side salad for added fiber
- Eat protein portions first before rice or bread
- Include healthy fats like nuts or a drizzle of olive oil
Compare & Substitute
| Nutrient | Kaddu smoothie | Aam smoothie | Ama smoothie | Amba Smoothie |
|---|---|---|---|---|
| Calories | 501.6 kcal | 672.4 kcal | 146.5 kcal | 146.5 kcal |
| Carbs | 123.4 g | 166.2 g | 28.8 g | 28.8 g |
| Protein | 1.4 g | 1 g | 2.5 g | 2.5 g |
| Fat | 0.2 g | 0.4 g | 2.4 g | 2.4 g |
| Fiber | 5.2 g | 1.7 g | 4.5 g | 4.5 g |
| Sugar | 118.3 g | 163.7 g | 21.6 g | 21.6 g |
| Sodium | 15 mg | 10.5 mg | 20.2 mg | 20.2 mg |
| Cholesterol | 0.1 mg | 0.6 mg | 5.1 mg | 5.1 mg |
