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Chop the pumpkin
Peel and chop the pumpkin in small cubes.
- Serving Size 1 Glass (240 g)
- Calories106.0 kcal
- Carbs14.6 g (58.5 kcal)
- Protein4.5 g (18.0 kcal)
- Fats3.3 g (29.5 kcal)
Mathanga Smoothie recipe
Mathanga Smoothie/Pumpkin smoothie is a good source of probiotics, dietary fiber, calcium, phosphorus, biotin, vitamin C, and an excellent source of vitamin D. HINT: It makes a perfect pre-workout meal and aids in weight loss.
Cooking time: 10 minutes
Serves: 1 persons
Ingredients
Honey
1 Tea Spoon
Pumpkin orange round
150 Grams
Curd
100 Milliliter
Cinnamon
1 Grams
Instructions
1
2
Blend it
Add the chopped pumpkin a blender or mixer jar. Add 1 cup fresh curd, a teaspoon of honey, pinch of cinnamon powder. Blend to a smooth consistency.
3
Serve it
Serve pumpkin smoothie in a tall glass.
Nutrition Label
Mathanga Smoothie
- Serving Size1 Glass (240 g)
- Calories106.0 kcal
- Carbs14.6 g
- Fiber4.1 g
- Sugar8.0 g
- Protein4.5 g
- Fat3.3 g
- Saturated fat2.0 g
- Mono unsaturated fat0.9 g
- Poly unsaturated fat0.2 g
- Cholesterol12.2 mg
- Sodium56.1 mg
Also Known As
Glycemic Index
60 Medium
Moderate glycemic impact. Pairing with protein or fiber can help moderate blood sugar response.
How to flatten the spike
- Pair with a side salad for added fiber
- Eat protein portions first before rice or bread
- Include healthy fats like nuts or a drizzle of olive oil
Compare & Substitute
| Nutrient | Mathanga Smoothie | Aam smoothie | Ama smoothie | Amba Smoothie |
|---|---|---|---|---|
| Calories | 106 kcal | 672.4 kcal | 146.5 kcal | 146.5 kcal |
| Carbs | 14.6 g | 166.2 g | 28.8 g | 28.8 g |
| Protein | 4.5 g | 1 g | 2.5 g | 2.5 g |
| Fat | 3.3 g | 0.4 g | 2.4 g | 2.4 g |
| Fiber | 4.1 g | 1.7 g | 4.5 g | 4.5 g |
| Sugar | 8 g | 163.7 g | 21.6 g | 21.6 g |
| Sodium | 56.1 mg | 10.5 mg | 20.2 mg | 20.2 mg |
| Cholesterol | 12.2 mg | 0.6 mg | 5.1 mg | 5.1 mg |
