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Chop the pineapple
Peel the pineapple and ginger chop it in small cubes.
- Serving Size 1 Glass (240 g)
- Calories134.6 kcal
- Carbs22.2 g (88.9 kcal)
- Protein4.0 g (16.2 kcal)
- Fats3.3 g (29.5 kcal)
Pineapple ginger smoothie recipe
Pineapple ginger smoothie is a good source of potassium, dietary fiber, vitamin D, thiamine, vitamin B12, calcium, phosphorus, and an excellent source of manganese, vitamin C. It helps boost immunity and aids in weight loss.
Cooking time: 10 minutes
Serves: 1 persons
Ingredients
Honey
1 Tea Spoon
Pineapple
150 Grams
Ginger fresh
2 Grams
Curd
100 Milliliter
Cinnamon
1 Grams
Instructions
1
2
Blend it
Add the chopped pineapple,ginger in a blender or mixer jar. Add 1 cup fresh curd, a teaspoon of honey, pinch of cinnamon powder. Blend to a smooth consistency.
3
Serve it
Serve pineapple smoothie in a tall glass.
Nutrition Label
Pineapple ginger smoothie
- Serving Size1 Glass (240 g)
- Calories134.6 kcal
- Carbs22.2 g
- Fiber5.4 g
- Sugar15.8 g
- Protein4.0 g
- Fat3.3 g
- Saturated fat2.0 g
- Mono unsaturated fat0.9 g
- Poly unsaturated fat0.2 g
- Cholesterol12.1 mg
- Sodium44.7 mg
Glycemic Index
50 Low
Low glycemic impact due to protein slowing carbohydrate absorption.
How to flatten the spike
- Eat protein portions first before rice or bread
- Include healthy fats like nuts or a drizzle of olive oil
Compare & Substitute
| Nutrient | Pineapple ginger smoothie | Anannas smoothie | Pineapple smoothie | Anannas papita smoothie |
|---|---|---|---|---|
| Calories | 134.6 kcal | 509.9 kcal | 134.6 kcal | 120.9 kcal |
| Carbs | 22.2 g | 125.7 g | 22.2 g | 18.9 g |
| Protein | 4 g | 1.1 g | 4 g | 4 g |
| Fat | 3.3 g | 0.3 g | 3.3 g | 3.3 g |
| Fiber | 5.4 g | 4 g | 5.4 g | 4.9 g |
| Sugar | 15.8 g | 123.5 g | 15.9 g | 12.8 g |
| Sodium | 44.7 mg | 8.8 mg | 44.8 mg | 49 mg |
| Cholesterol | 12.1 mg | 0.6 mg | 12.2 mg | 12.2 mg |
